Welcome to Episode 184 where we finish out the month and the year wrapping up some big areas of change we have been talking about.
In this episode we finish out the year talking about radical self-care, where we identify a few things in the areas of boundaries, healing, in daily self-care that can help us take charge of our life and really start changing things. We explore how owning our choices is so important if we want to feel empowered and hopeful, rather than anxious or depressed. Or perhaps resentful of others and events in our life that we feel wield so much power.
Key Elements:
"The time is now.
Stop hitting the snooze button
on your life."
- Mel Robbins.
Resources:
Make sure you sign up for the bonus downloads at www.ownitpowercast.com. Tribe members will receive them in their email each week.
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060 How Early Experiences Shaped Your Identity
EP059 It’s Never Too Late to Reinvent Yourself
EP058 The Courage to Live in Your Truth
EP057 The Art of Becoming More Assertive
EP056 Living It Out…It’s Not Real Until You Make It Happen
EP055 Self-Confidence Is...
EP054 Growing Great Relationships
EP053 Being Controlling Without Even Knowing It
EP052 Practicing Healthy Connection
EP051 Manipulation in Action
EP050 What Really Is Healthy Communication?
EP049 Doing the Confidence Work
EP048 Letting Go to Grow
EP047 Owning Your Gifts and Passions
EP 046 Claiming Your Purpose
EP 045 Making Time for You
EP044 Follow Your Heart: Setting Intentions
EP043 Using Your Inner GPS
EP042 Finding Your Inner Guidance
EP041 Special Episode: Getting Through It
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