Welcome to Episode 184 where we finish out the month and the year wrapping up some big areas of change we have been talking about.
In this episode we finish out the year talking about radical self-care, where we identify a few things in the areas of boundaries, healing, in daily self-care that can help us take charge of our life and really start changing things. We explore how owning our choices is so important if we want to feel empowered and hopeful, rather than anxious or depressed. Or perhaps resentful of others and events in our life that we feel wield so much power.
Key Elements:
"The time is now.
Stop hitting the snooze button
on your life."
- Mel Robbins.
Resources:
Make sure you sign up for the bonus downloads at www.ownitpowercast.com. Tribe members will receive them in their email each week.
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EP144 Healthier Communication: Owning Your Truth
EP143 Healthier Communication Building Trust with Emotional Honesty
EP142 Healthier Communication: Practicing Good Detachment
EP141 Healthier Communication: It’s All in Your Head
EP140 Building Connection: Assertive Behaviors
EP139 Building Connection: Taking the Risks to Connect
EP138 Building Connection by Feeling More Confident in the Moment
EP137 Building Connection: What is Emotional Intimacy
EP136 Trusting Trustworthy People Why Emotional Safety is Everything
EP135 What We Do to Keep People Out: Self Abandonment, Rescuing and Other Fun Behaviors
EP134 Why It’s Hard to Let Them In: Early Family Boundary Violations
EP133 Connection We Crave: Why We Need It and Why We May Not Have It
EP132 Looking Ahead to Where You Want to Be
EP131 Year End Retrospective: Where is Your Life Today?
EP130 Tis the Season for Self-Care
EP129 The Power of Dancing it Out for Self-Care Interview with Joseph Corella
EP128 Looking for the Moments:
EP127 Going Back Different Reconnecting with Family and Friends
EP126 When We Grow, We Outgrow. Letting Go of the Idea You Can Change Them
EP125 Setting Loving Limits with Loved Ones
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