Welcome to Episode 184 where we finish out the month and the year wrapping up some big areas of change we have been talking about.
In this episode we finish out the year talking about radical self-care, where we identify a few things in the areas of boundaries, healing, in daily self-care that can help us take charge of our life and really start changing things. We explore how owning our choices is so important if we want to feel empowered and hopeful, rather than anxious or depressed. Or perhaps resentful of others and events in our life that we feel wield so much power.
Key Elements:
"The time is now.
Stop hitting the snooze button
on your life."
- Mel Robbins.
Resources:
Make sure you sign up for the bonus downloads at www.ownitpowercast.com. Tribe members will receive them in their email each week.
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EP129 The Power of Dancing it Out for Self-Care Interview with Joseph Corella
EP128 Looking for the Moments:
EP127 Going Back Different Reconnecting with Family and Friends
EP126 When We Grow, We Outgrow. Letting Go of the Idea You Can Change Them
EP125 Setting Loving Limits with Loved Ones
EP124 Here Come the Holidays…Personal Growth and Your Family
EP123 The New Me: Let’s Look at What’s Possible
EP122 Creating the Life You Want
EP121 The Changing Me: Getting Honest About Where You Struggle
EP120 The Old Me: Things Definitely Need to Change
EP119 The Essence of Assertiveness is Integrity
EP118 Assertiveness is About Commitment and Congruence
EP117 Assertiveness and Motivation: Owning Your Why and Not Losing Yourself
EP116 Assertiveness is All About Motivation and Commitment
EP115 Negotiating In the Moment. Creating Agreements to Create Trust
EP114 Negotiating Requires Healthy Communication Skills
EP113 What We Learned - and Didn’t - About Negotiating.
EP112 What Gets in the Way of Healthy Negotiating in Relationships
EP111 Negotiating in Relationships: The Magic of Collaboration
Episode 110 How making Small Daily Choices Create Big Changes
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