Matt Heyliger, DPT is one of the most knowledgeable people I’ve talked to when it comes to climbing-related injuries and rehab. We talked about climbing together in Ten Sleep, how he is currently helping me treat carpal tunnel syndrome, how to achieve long-term health and performance, his skiing injury and the eyeball story, top recommendations for climbers, lessons from living in Spain, and much more.
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Show Notes:
thenuggetclimbing.com/episodes/matt-heyliger
Nuggets:
0:06:01 – Camping iterations
0:08:29 – Daughters, and fairy house construction
0:10:06 – Spending a year in Spain, landing in Red Lodge Montana, and the bear den story
0:14:13 – Moose battles, and mountain biking
0:15:29 – The campsite, and our cold weather sends
0:18:53 – An introduction to Matt and his path to physical therapy
0:26:31 – How Matt diagnoses an injury (using my carpal tunnel as an example), and what Matt noticed about my shoulder mechanics
0:38:54 – The skill of injury assessment
0:40:15 – Tissue capacity vs. biomechanics, and ironing out issues early on in your climbing
0:45:35 – Why you should pick up heavy stuff
0:47:26 – Combining loading and optimal mechanics for long-term health and performance
0:49:41 – The path forward for me to fix my carpal tunnel
0:55:21 – Matt’s thoughts on manipulations and chiropractic work
0:59:46 – Imaging in diagnosing injuries, and when imaging can be overused
1:01:36 – Getting attached to a diagnosis
1:04:06 – A bit about pain science, and the importance of hope
1:06:48 – Language cues and mindset
1:10:16 – How chest opening and mobilizing the thoracic spine will likely help fix my carpal tunnel
1:12:12 – How to get my lower trapezius firing again, and the role of dry needling
1:16:59 – My rehab plan for Hueco
1:19:15 – Matt’s hopes for me in returning to Ten Sleep next year
1:22:22 – Why mobility comes before strength
1:25:26 – When to fit stretching into your schedule
1:28:36 – Antagonist training, finger loading, and having a rest day movement activity
1:32:23 – Yoga recommendations for climbers, and having a simple movement practice
1:38:27 – The eyeball story
1:58:16 – Spain
2:05:01 – Embracing the slower pace
2:08:46 – Work-life balance, and the emotional investment of doing work that you love
2:16:36 – Matt’s vision for his PT business
2:18:53 – Where to connect with Matt (mattheyliger.com)
2:19:56 – How to find a good PT
2:22:43 – Matt’s current climbing goal, and getting excited about performance climbing
2:29:35 – Wrap up
Follow-Up: Shanjean Lee — Free Climbing El Cap (Teaser)
A Call from Ethan
EP 76: Q&A 2 — Party Tricks vs. Useful Exercises, Training for Long-Term Goals, and Octopus Wrestling
EP 75: John Long — Yosemite Tales, the Love of Writing, and Opening Up About Alcoholism
Follow-Up: William Woodward — Sailing Stories, Vanlife Tips, and How to Wash Dishes (Teaser)
EP 74: Tom Randall on Patience, Finger Training, and the Late Night Climbing Show
EP 73: Kyle O’Meara — Favorite First Ascents, Experience vs. Strength, and Sharing the Love of Climbing
Follow-Up: Katie Lambert — Zebra Stripes, and the Goal to Climb 300 5.13s (Teaser)
EP 72: Eric Hörst (Part 2) — Coaching Kids, Training Slopers and Pinches, and the Science of Collagen
EP 71: Eric Hörst (Part 1) — TV Weather, Campusing vs. Hangboarding, and How to Train Your Core
Follow-Up: Alex Johnson — Sending The Mother F***ing Swarm (Teaser)
EP 70: Steve Maisch — How to Structure a Bouldering Trip, the 85% Rule, and Hueco Debrief
EP 69: Ron Kauk — Hollywood Stories, Camp 4 in the 70s, and Connecting with Mother Nature
Follow-Up: Ken Klein — The 3 Things We Should Be Assessing As Climbers (Teaser)
EP 68: Steve McClure — Hitchhiking Stories, Tenacity vs. Strength, and Making Your Own Luck
EP 67: Heth Jennings — Understanding Pain, Rehabbing Climbing Injuries, and Carb Backloading
Follow-Up: Mercedes Pollmeier — Your Flexibility Questions Answered (Teaser)
EP 66: Mercedes Pollmeier — How to Improve Flexibility in 6 Minutes Per Day, and Cycling Your Training
BONUS: Matt Sparks — Earth Day, and the Impacts of Chalk
EP 65: Natalie Duran — Ninja Antics, Fear Conditioning, and Living Like a Superhero
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