Do you ever wonder why setting boundaries feels like a struggle?
Why it is difficult to speak up when you have something to say?
Or why it can feel impossible to set a limit when you don’t want to do something?
If you are nodding your head, this episode is for you. I am giving you the top five boundary blocks I have seen in my 25+ years as a psychotherapist and suggesting ways to overcome them.
Read the show notes for today's episode at terricole.com/508
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347 8 Codependency Warning Signs
346 Africa Brooke - How to Stop Self-Censorship
345 Simplify, Reassess + Do Less
344 Jayson Gaddis - Master Working Through Conflict
343 How to Repair After a Relationship Rupture
342 Rachel DeAlto How to Connect With Anyone
341 5 Signs Your Emotional Boundaries Need Work
340 Jonathan Fields - Find Your Inspired Purpose
339 The Perfect (Sh*t) Storm: Codependents, Narcissists + Bad Boundaries
338 Cassandra Bodzak - Manifesting Through Meditation
337 Your Top 5 Boundary Questions - Answered!
336 Sabrina Soto - Redesigning Life
335 3 Mental Strategies for Real Success
334 Jeffrey Marsh - How to be YOU
333 The Emotional Rollercoaster of Boundary Setting
332 Cathy Heller - How to Create a Life + Career You Love
331 Respecting and Accepting Others' Boundaries
330 Pandemic Realizations, Relationships, and Going Back To Work
329 Andrea Owen - Learning to Speak Your Mind
328 Body Language to Support (Not Sabotage) Your Boundaries
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