Do you ever wonder why setting boundaries feels like a struggle?
Why it is difficult to speak up when you have something to say?
Or why it can feel impossible to set a limit when you don’t want to do something?
If you are nodding your head, this episode is for you. I am giving you the top five boundary blocks I have seen in my 25+ years as a psychotherapist and suggesting ways to overcome them.
Read the show notes for today's episode at terricole.com/508
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414 How to Manage + Honor Your Anger
413 Unshakable Inner Peace with Shannon Kaiser
412 Father's Day Got You Down? 5 Non-traditional Father’s Day Celebration Ideas
411 The Myth of Wellness and How We Can Truly Heal with Kerri Kelly
410 Is Forgiveness Over-Rated? (Do this instead!)
409 How to Get What You Want with Julie Solomon
408 Top Reasons to Get a Therapist NOW! (It's not what you think!)
407 How to be a Kick-Ass Stepmom with Jamie Scrimgeour
406 8 Simple Mental Wellness Strategies for Everyday Life
405 Healing Through Surrender with Kute Blackson
404 Boundary Scripts + Strategies for Grieving
403 How to Create Radical Confidence with Lisa Bilyeu
402 How Becoming More Adaptable Makes You Happier
401 Lose the Shoulds and Do the Wants with Tricia Huffman
400 7 Mother Types + Emotional Impact
398 Time Boundaries
399 The 5 Secrets to Lasting Love with John David Mann & Ana Gabriel Mann
397 The Fifty Shades of Pathological Narcissism with Ross Rosenberg
396 The Art of Self-Soothing
395 Creating Mental Wellness with Vandana Kohli
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