Do you ever wonder why setting boundaries feels like a struggle?
Why it is difficult to speak up when you have something to say?
Or why it can feel impossible to set a limit when you don’t want to do something?
If you are nodding your head, this episode is for you. I am giving you the top five boundary blocks I have seen in my 25+ years as a psychotherapist and suggesting ways to overcome them.
Read the show notes for today's episode at terricole.com/508
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421 Money, Mindset, and Manifestation with Allyson Byrd
420 Less Self-Abandonment More Self-Love NOW
419 An Equity Centered Approach to Work, Wealth and Leadership with Trudi Lebrón
418 Beware of These Common Manipulation Tactics!
417 Heal Your Past and Transform Your Relationship Patterns with Sheleana Aiyana
416 The Difference Between Trauma + PTSD
415 Own Your Past, Change Your Future with Dr. John Delony
414 How to Manage + Honor Your Anger
413 Unshakable Inner Peace with Shannon Kaiser
412 Father's Day Got You Down? 5 Non-traditional Father’s Day Celebration Ideas
411 The Myth of Wellness and How We Can Truly Heal with Kerri Kelly
410 Is Forgiveness Over-Rated? (Do this instead!)
409 How to Get What You Want with Julie Solomon
408 Top Reasons to Get a Therapist NOW! (It's not what you think!)
407 How to be a Kick-Ass Stepmom with Jamie Scrimgeour
406 8 Simple Mental Wellness Strategies for Everyday Life
405 Healing Through Surrender with Kute Blackson
404 Boundary Scripts + Strategies for Grieving
403 How to Create Radical Confidence with Lisa Bilyeu
402 How Becoming More Adaptable Makes You Happier
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