Do you ever wonder why setting boundaries feels like a struggle?
Why it is difficult to speak up when you have something to say?
Or why it can feel impossible to set a limit when you don’t want to do something?
If you are nodding your head, this episode is for you. I am giving you the top five boundary blocks I have seen in my 25+ years as a psychotherapist and suggesting ways to overcome them.
Read the show notes for today's episode at terricole.com/508
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315 Spot Emotional Abuse Plus Safety Steps
314 Elle Russ - Building Confidence from the Inside
313 Spot Emotional Manipulation
312 Nina Restieri - Mastering the "Mom-Life Crisis"
311 Boundaries for Dating Success
310 Pilar Gerasimo- How to Become a "Healthy Deviant"
309 Boundaries + Friends
308 Sheri Salata - Your Blueprint for Transformation
307 - Lies, Secrets and Boundaries
306 Dr. Shefali - A Radical Awakening
305 How to Normalize Mental Wellness
304 Dr. Adi Jaffe - Reimagining Recovery
303 Social Media, Technology, & Boundaries
302 Kute Blackson - The Magic of Surrender
301 Raise Your Self Esteem with Better Boundaries
300 How to Talk True
299 Dr. Elizabeth Cohen - Finding the Light on the Other Side of Divorce
298 Do You Know Your Boundary Rights?
297 Dave Asprey- Changing the Way We Fuel Our Bodies for Optimal Health
296 How to Set Boundaries with Parents at Any Age
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