Do you ever wonder why setting boundaries feels like a struggle?
Why it is difficult to speak up when you have something to say?
Or why it can feel impossible to set a limit when you don’t want to do something?
If you are nodding your head, this episode is for you. I am giving you the top five boundary blocks I have seen in my 25+ years as a psychotherapist and suggesting ways to overcome them.
Read the show notes for today's episode at terricole.com/508
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499 How to Beat Resistance & Get It Done with Steven Pressfield
498 Did You Parent Your Parent? Understanding + Healing Child Parentification
497 Stop Attracting Clutter + Create the Life You Want with Tracy McCubbin
496 3 Ways to Avoid Getting Sucked Back Into a Toxic Experience or Relationship
495 Transformation + Embracing Your Shadow with Rainier Wylde
494 Post-Traumatic Growth | Transformation After Trauma
493 Harness the Power of Work-Life Harmony with Tina Wells
492 How to Identify + Manage Your Emotional Triggers
491 Healing from Narc Abuse with Dr. Jaime Zuckerman
490 Build Unshakeable Self-Confidence With These 5 Tips
489 Burned Out? An Alternative to "Quiet Quitting" with Chela Davison
488 Stop Obsessing Over Past Mistakes (A 5-Step Process)
487 Get Your Needs Met with Mara Glatzel
486 How to Create Consequences for Repeat Boundary Violations
485 Consciously Create the Ultimate Parent-Child Relationship with Dr. Shefali
484 Answering Your Qs About Anger | Reactive Abuse, Passive-Aggressive + Healthy Anger
483 How to Change the World with Amy Porterfield
482 Getting What You Want In Life - For the "Manifesting" Skeptic
Introducing: Humble & Hungry with Natalie Puche
481 Love, Loss + the Power of Service with Kimberly Williams-Paisley
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