Do you ever wonder why setting boundaries feels like a struggle?
Why it is difficult to speak up when you have something to say?
Or why it can feel impossible to set a limit when you don’t want to do something?
If you are nodding your head, this episode is for you. I am giving you the top five boundary blocks I have seen in my 25+ years as a psychotherapist and suggesting ways to overcome them.
Read the show notes for today's episode at terricole.com/508
Learn more about your ad choices. Visit megaphone.fm/adchoices
571 Your AstroTwins 2024 Horoscope with Ophira Edut
570 How to Embrace Change + Uncertainty With More Ease
569 Love, Laughter and Inspiration with Josie Bissett
568 6 Ways to Get Empowered + Reclaim Your Life
567 An Honest Conversation for Helping Families in the Modern World With Parenting Expert Jo Frost
566 Conversational Boundary Scripts For Tricky Social Situations
565 Thriving after Narc Abuse with Katre Keinast Kitchen
564 Are You More Comfortable Wanting Than Having?
563 Trauma Bonding, Therapy Speak and More with Dr. Perpetua Neo
562 Get the Respect You Deserve in Your Relationships With This One Tip
561 Resilience + Service with Dale Moss
560 6 Steps to Get What You Want in Life
559 GENDER MAGIC with Rae McDaniel
558 Is Your Mother a Narcissist? Recognizing the Signs & How to Heal
557 Managing Love + Grief With Shaun Galanos
556 Stop Feeling Guilty for Setting Boundaries
555 How to Be Seen With Jen Gottlieb
554 7 Steps to Powerful & Effective Communication
553 How to Keep Learning with Kelly Corrigan
552 Your Top 8 Boundary Questions Answered
Create your
podcast in
minutes
It is Free
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
Ten Percent Happier with Dan Harris