Do you ever wonder why setting boundaries feels like a struggle?
Why it is difficult to speak up when you have something to say?
Or why it can feel impossible to set a limit when you don’t want to do something?
If you are nodding your head, this episode is for you. I am giving you the top five boundary blocks I have seen in my 25+ years as a psychotherapist and suggesting ways to overcome them.
Read the show notes for today's episode at terricole.com/508
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547 Heal, Grow, and Thrive In Your Relationships with Dr. Alexandra Solomon
546 Held Up at Gunpoint— My Trauma + Recovery
545 Why Isn't Everyone Doing This? With Emily Fletcher
544 5 Signs of Disordered Family Boundaries
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542 Relationship Q&A: When to Give Up, Let Go, and Stop Giving Chances
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536 Boundaries or Control? Identifying Coercive Tactics
535 Fascia, Flexibility, & Optimal Health with Lauren Roxburgh
534 Grief, Codependency, and Going No Contact - Q&A with Terri
533 Declutter Your Space and Life with Sabrina Soto
532 6 Ways to Create Emotional Safety in Relationships
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