Tapping Q & A - Getting the most out of tapping and EFT
Health & Fitness:Alternative Health
Tapping is such an easy tool, that at a moment's notice we jump right in and start tapping.
Even though this is the case, I think it is important that we don't rush in too quickly. To help me get the most of a tapping session I have created two checklists that I read through before I start tapping. There is one checklist for when I am doing personal tapping and another for when I am working with a client.
These lists are designed to make sure I am fully present to the work I am doing AND to make sure I am getting the most out of each tapping session.
You can find the checklist here.
You can hear a full explanation of what each point means and why I focus on them in this week's podcast.
Http://tappingqanda.com/support
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Pod #159: Action, Belief, and Identity - 3 Levels Of Change With Tapping
Pod #158: Getting Unstuck w/ Carol Look
Pod #157: Lovership w/ Rick Wilkes
Pod #156: How To Share Tapping With Others Without Sounding Like A Wackjob
Pod #155: Creating Emotional Boundaries w/ Rue Hass
Pod #154: EFT For Finding The Right Romantic Relationship w/ Stefan Gonick
Pod #153: Being Comfortable In Your Own Skin (w/ Tap-Along)
Pod #152: How To Tap For Self-Acceptance
Pod #151: Why Didn't The Surrogate Tapping Cure Her Cancer?
Pod #150: 3 Key Things To Keep In Mind Before You Start An EFT Session (w/ a tap-along)
Pod #149: The Real Goal Of EFT - Proportional Well Informed Emotions
Pod #148: What If I Can't Say I Love And Accept Myself (Thoughts On The EFT Setup Phrase)
SPECIAL 200th Podcast: What We Have Learned In 200 Podcast
Pod #147: Is It Possible To Be Comfortable With Good Enough? (w/ Tap-Along)
Pod #146: Stages Of The Emotional Healing Process
Pod #145: Compare and Contrast EMDR v. EFT w/ Masha Bennett
Pod #144: How I Approach An EFT Session With A Client
Pod #143: A Comprehensive Approach To Health /w Elham Kashefi
Pod #142: Tapping For Our Shadow Self w/ Kris Ferraro
Pod #141: How To Approach Perfectionism with Tapping and EFT
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