Lets welcome Miriam Egan ! She received her pro card at her third show. She is a nutritionist and an inspiration to us all. Tune in for tips around nutrition in your improvement season, and cultivating a strong mindset to obtaining your pro card.
Miriam : Instagram
5:00 meal plans or macros
12:00 Jay Cutler tells me I should compete
30:00 How does your career as a therapist impact your mindset?
40:00 How do you have an intuitive eating day?
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047: The Power of Persistence with Natalie Richards
046: Dirty Bulking Helped Me Claim The Professional Title; IFBB Bikini Pro with Ashley Parker
045: All the Things About Bikini Judging With Robyn Maher
044: Its a Hard Knock Life with Eboney Chipman
043: How To Triumph Over Your Deepest Depressions with Denetra Blackshear
042: The Setbacks We Face Getting To The Stage with Jade McKee
041:The Unforgettable Comeback: "I Made it to The Olympia 9 Months Postpartum" with India Paulino
040: The Ups and Downs of Relationships While On Prep with Kelsie Burgin
039: How to Get Comfortable With Putting on Weight with Monica Ellis
038: How Being A Perfectionist Can Make You Forget To Stop And Smell The Roses with Jewelyn Merrill
037: Can You Make It To The Top All Natural? with Jourdanne Lee
036: How Long It Really Takes To Become a Top Athlete with Jessica Palmer
035: Boys, Obey The Booty with Michelle Hurst
034: Mother of 5 and Fabulous with Nicole Johnson
033: Journey Into Your Mind-Muscle Connection and Keto with Natoshia Coleman
032: How To Develop a Winning Mentality with Breena Martinez
031: Journey to Self Acceptance, How to Discover Who You Truly Are with Necole Kane
030: Hidden Secrets; What I Thought Competing Was Going To Be Like Vs. What It Actually Was
029: 49 and Still Competing with Geri Lara Berger
028: How I Gained 30 Pounds in 6 Days Post Show with Tamara Haddad
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