Lets welcome Miriam Egan ! She received her pro card at her third show. She is a nutritionist and an inspiration to us all. Tune in for tips around nutrition in your improvement season, and cultivating a strong mindset to obtaining your pro card.
Miriam : Instagram
5:00 meal plans or macros
12:00 Jay Cutler tells me I should compete
30:00 How does your career as a therapist impact your mindset?
40:00 How do you have an intuitive eating day?
Head HERE for your FREEBIES, coupon codes, and other links!
Visit ACbikinis.com for custom competition bikinis for all female body building divisions
Use code "DIARIES" for 15% off any purchase.
Best suits worn by top pros on the Olympian stage.
Suits available in every budget.
Shop posing suits, competition suits, jewelry, robes, and more.
Custom bikinis designed to make athletes feel most confident on stage.
Suit gallery for bikini diaries https://bit.ly/3UALkdA
Bikini Diaries Podcast Sponsorship
186: Mindset over everything with Jonelle Warner
185: Turning Her Dreams into a Reality with Maia Gordon
184: How to Eat What You Want This Holiday Season
183: Success during unprecedented times with Noora Mahonen
182: Putting on mass and using improvement season effectively with Laura Moore-Shay
181: A true example of how bikini is a lifestyle with Shonte Turner
180: Allowing some joy into prep with Kristin Wright
179: Overcoming and overalls with Michelle Simmons
178: Ways to Create a Healthier Relationship With Food
177: Competing abroad, overcoming disease, and working with Miss Bikini Olympia with Mariska Roetz
176: Making the most of it and following God's plan with Ana Lozano
173: Life lessons learned in a year away from the sport with Kasey Wilson
175: Coaching yourself to your pro card with Lauren Huddleston
174: Breakdowns and breakthroughs with Cassandra Murphy
172: Overcoming life threatening health challenges to become her own version of Wonder Woman with Lesley Billups
171: Confidence is key with Jimi Marley
170: Consistency and being intentional with Toniesha Gaddis
169: Creating a new reality with Charvass Taylor
168: Being small but standing out with Shaneeka Harmonson
Create your
podcast in
minutes
It is Free
Therapy in a Nutshell
Sleep Meditation Music - Relaxing Music for Sleep, Meditation & Relaxation
Good Nurse Bad Nurse
Well Beyond 40
Perform with Dr. Andy Galpin