Lets welcome Miriam Egan ! She received her pro card at her third show. She is a nutritionist and an inspiration to us all. Tune in for tips around nutrition in your improvement season, and cultivating a strong mindset to obtaining your pro card.
Miriam : Instagram
5:00 meal plans or macros
12:00 Jay Cutler tells me I should compete
30:00 How does your career as a therapist impact your mindset?
40:00 How do you have an intuitive eating day?
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245: How to Get Ahead
244: Setting Healthy Boundaries and Delivering on Feedback with Jordan Brannon
243: Setting Goals and Moving Intentionally with Erin Dennis
242: 4 Year Anniversary Celebration !
241: Having the Right Coach is a Game Changer with Lawna Dunbar
240: Prioritizing Living a Balanced Life with Myesha Rodgers
239:Bikini Posing Mistake #4
238: Learn to Trust Yourself and Don't Overlook Feedback with Leah Walter
237: Winner Takes All Special with IFBB Pro Brittany Gillespie
236: Winner Takes All Special with IFBB Pro Cory Hageman
235: Winner Takes All Special with IFBB Pro Kathy Seitz
234: Bikini Posing Mistakes Series #3
233: Understanding and Knowing when to Shift Priorities with Maeghan Egli
232: Balancing Expectations and Confidence with Milene Lingiardi
231: Bikini Posing Mistakes Series #2
230: Keep Improving and Keep Showing up with Vania Auguste
229: Consistency is Everything with Karen Wall
228: Bikini Posing Mistakes Series #1
227: Journey of Fitness + Compromise with Rudie Guerrero
226: Journey from Figure to Bikini with Maria Sharp
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