Lets welcome Miriam Egan ! She received her pro card at her third show. She is a nutritionist and an inspiration to us all. Tune in for tips around nutrition in your improvement season, and cultivating a strong mindset to obtaining your pro card.
Miriam : Instagram
5:00 meal plans or macros
12:00 Jay Cutler tells me I should compete
30:00 How does your career as a therapist impact your mindset?
40:00 How do you have an intuitive eating day?
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265: Figure to Bikini Pro - The Importance of Finding Confidence on Stage
264: Depression and New Diagnoses - Speaking up for Neurodiversity with Erin Gales
263: A Daily Mindset Practice That Will Change Your Life
262: Bit by the Bikini Bug with Kiki McClellan
261: Breastfeeding and Bikini Prep with Brittany Shulman
260:How Associations Are Affecting Your Relationship With Food
259: Everything in Your Life Is A Choice with Ann Marie Lawrence
258: There’s More than One Way to Be a Successful Bodybuilder with Allex Granger
257: Confirmation Bias
256: Know Your Why, Commit to a Positive Mental Diet, and Refuse to Quit with Janine Herrera
255: You Have to do What Makes You Happy with Hope Castelli
254: Where is Your Pain Coming From?
253: It’s Hard to Beat Someone Who Never Gives Up with Niccole Guggia
252: The Reality of Competing after Having Kids with Jessica Miller
251: A Way to Help With Negative Emotion
250: Take the Time You Need to Enjoy the Sport with Meg D'Ginto
249: Never Give Up, Always Circle Back to Your Goal With Trish Lloyd
248: The Power of Choices
247: You Always Need Support but Sometimes You Need Tough Love with Liana Giannamore
246: Trusting the Process, Counting Macros, and Motivating Others with Lizzie Martinez
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