Growth Mindset: Psychology of self-improvement
Education:Self-Improvement
Explore the dynamic interplay between solitude and connection in our latest episode on the Loneliness Paradox.
This episode provides insights into overcoming the fear of loneliness, and creating a more peaceful self-assured independence and self-awareness to foster stronger emotional intimacy. Through discussions on the psychology of understanding love and the benefits of independence in love, we offer listeners a guide to cultivating fulfilling relationships that thrive on both togetherness and individuality.
Instead of fearing loneliness, we can turn solitude into a strength. We’ll use core growth mindset strategies to work on our relationship with ourselves to then employ strategies to work on our relationships with others.
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Host Sam Webster Harris explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create.
Watch the pod - YouTube (Growth Mindset)
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Title: The Loneliness Paradox: Why Independence is Key to Connection
00:00 The dichotomy of friendship
02:49 Fear of loneliness problems
03:34 Poor choices
04:00 Compunding small problems
04:30 Weakness in asserting our needs
04:53 Learned helplessness
05:26 Loss of freedom
05:45 Disconnection from ourself
06:06 Acceptance of mediocrity
07:10 Forgiveness and evolution in friendships
09:03 Bearing witness
10:21 Ad - BetterHelp
11:34 Ad - Linked In
12:46 Adopting a growth mindset
18:05 How to build healthy long-term relationships
18:37 Communication strategies
20:03 Express appreciation more often
20:46 Deepening our understanding
22:30 Creating shared experiences
24:21 Trust yourself and take that leap forward
benefits of independence in love
embracing solitude for personal growth
active listening techniques for couples
expressing gratitude in romantic relationships
shared experiences that bond partners
deep conversations with your partner tips
how to be vulnerable with loved ones
creating meaningful traditions in relationships
importance of friendship in marriage
overcoming the fear of loneliness
growth mindset in romantic relationships
psychology of building strong connections
navigating the balance between independence and intimacy
strengthening relationships through self-awareness
the role of psychology in understanding love
cultivating a healthy relationship with oneself
ways to enhance emotional intimacy
strategies for effective communication in love
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164: ALL things purpose, passion, and PLANTS - JP, Founder allplants
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162: Mindsets and methodology for taking big shots - Listener questions
161: Fulfil your (multi)potential - Beta Lucca, Entrepreneur and Investor
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157: Study now, pay later - Austen Allred, CEO and co-founder Lambda School
156: Making humans Indistractable - Nir Eyal, author ‘Hooked’ and ‘Indistractable’
155: Startup Investing - Nick Telson, Horseplay Ventures and Pitch Deck Podcast
154: Impact investing with Dhiraj Mukherjee, cofounder Shazam
152: Olympic training to change the world - Nazra Noushad, futurist and blogger
151: Top life-hack from 2020- Charity budgets
150: Lessons from building Shazam - Dhiraj Mukherjee, Cofounder of Shazam and Angel Investor
149: Planning and executing - Nick Telson, Design My Night
148: Building people that build startups - David Brown, CEO Techstars
145: Deep dive into my hidden mindset limitations - Ryan Gottfredson, Ph.D.
142: Investing in curiosity - Reece Chowdhry, Founder & CEO - RLC Ventures
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