Growth Mindset: Psychology of self-improvement
Education:Self-Improvement
Explore the dynamic interplay between solitude and connection in our latest episode on the Loneliness Paradox.
This episode provides insights into overcoming the fear of loneliness, and creating a more peaceful self-assured independence and self-awareness to foster stronger emotional intimacy. Through discussions on the psychology of understanding love and the benefits of independence in love, we offer listeners a guide to cultivating fulfilling relationships that thrive on both togetherness and individuality.
Instead of fearing loneliness, we can turn solitude into a strength. We’ll use core growth mindset strategies to work on our relationship with ourselves to then employ strategies to work on our relationships with others.
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Host Sam Webster Harris explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create.
Watch the pod - YouTube (Growth Mindset)
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Title: The Loneliness Paradox: Why Independence is Key to Connection
00:00 The dichotomy of friendship
02:49 Fear of loneliness problems
03:34 Poor choices
04:00 Compunding small problems
04:30 Weakness in asserting our needs
04:53 Learned helplessness
05:26 Loss of freedom
05:45 Disconnection from ourself
06:06 Acceptance of mediocrity
07:10 Forgiveness and evolution in friendships
09:03 Bearing witness
10:21 Ad - BetterHelp
11:34 Ad - Linked In
12:46 Adopting a growth mindset
18:05 How to build healthy long-term relationships
18:37 Communication strategies
20:03 Express appreciation more often
20:46 Deepening our understanding
22:30 Creating shared experiences
24:21 Trust yourself and take that leap forward
benefits of independence in love
embracing solitude for personal growth
active listening techniques for couples
expressing gratitude in romantic relationships
shared experiences that bond partners
deep conversations with your partner tips
how to be vulnerable with loved ones
creating meaningful traditions in relationships
importance of friendship in marriage
overcoming the fear of loneliness
growth mindset in romantic relationships
psychology of building strong connections
navigating the balance between independence and intimacy
strengthening relationships through self-awareness
the role of psychology in understanding love
cultivating a healthy relationship with oneself
ways to enhance emotional intimacy
strategies for effective communication in love
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136: Genuinely you - How to stay happy - Gina Gardiner - Author, Head Teacher & Coach
134: 100 mile mindset - Nate Bailey - 1st Lietenant, entrepreneur, Ironman, author & podcast host
133: Digging deep - Maayan Gordon, Entrepreneur, Tik Tok influencer
132: Finding Your Own Success - Greg Spillane - Serial Entrepreneur
131: Being a Voice For Change - Mya-Rose Craig, AKA Birdgirl, Climate activist
130: Anything is popsicle - Josh Lee, Northern bloc ice cream
129: The outside mindset - Verla Fortier - Author
128: Top 1% life - Kathleen Black, Real estate investor & author
127: Growth Mindset Masterclass - Graham Hobson, Founder - Photobox
126: CEO mindset - Graham Hobson, Founder - Photobox
125: How to do relationships - Jonathan Aslay - Relationships coach and author - 'What the heck is self love anyway'
124: Living to your own beat - Debbie Arcangeles, Author & Host - The Offbeat Life Podcast
123: The Curious Mindset - Tom Davies, GeoWizard
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121: Face your fears - Zac and Jay - Epic Youtubers
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119: Overlording a city through a crisis - Peaches Golding OBE, Her Majesty's Lord-Lieutenant of Bristol
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