Growth Mindset Psychology: The Science of Self-Improvement
Education:Self-Improvement
Explore the dynamic interplay between solitude and connection in our latest episode on the Loneliness Paradox.
This episode provides insights into overcoming the fear of loneliness, and creating a more peaceful self-assured independence and self-awareness to foster stronger emotional intimacy. Through discussions on the psychology of understanding love and the benefits of independence in love, we offer listeners a guide to cultivating fulfilling relationships that thrive on both togetherness and individuality.
Instead of fearing loneliness, we can turn solitude into a strength. We’ll use core growth mindset strategies to work on our relationship with ourselves to then employ strategies to work on our relationships with others.
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Host Sam Webster Harris explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create.
Watch the pod - YouTube (Growth Mindset)
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Title: The Loneliness Paradox: Why Independence is Key to Connection
00:00 The dichotomy of friendship
02:49 Fear of loneliness problems
03:34 Poor choices
04:00 Compunding small problems
04:30 Weakness in asserting our needs
04:53 Learned helplessness
05:26 Loss of freedom
05:45 Disconnection from ourself
06:06 Acceptance of mediocrity
07:10 Forgiveness and evolution in friendships
09:03 Bearing witness
10:21 Ad - BetterHelp
11:34 Ad - Linked In
12:46 Adopting a growth mindset
18:05 How to build healthy long-term relationships
18:37 Communication strategies
20:03 Express appreciation more often
20:46 Deepening our understanding
22:30 Creating shared experiences
24:21 Trust yourself and take that leap forward
benefits of independence in love
embracing solitude for personal growth
active listening techniques for couples
expressing gratitude in romantic relationships
shared experiences that bond partners
deep conversations with your partner tips
how to be vulnerable with loved ones
creating meaningful traditions in relationships
importance of friendship in marriage
overcoming the fear of loneliness
growth mindset in romantic relationships
psychology of building strong connections
navigating the balance between independence and intimacy
strengthening relationships through self-awareness
the role of psychology in understanding love
cultivating a healthy relationship with oneself
ways to enhance emotional intimacy
strategies for effective communication in love
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102: Teaching Kids a Growth Mindset - Maria Wilkes - Teacher and Influencer
101: Starting from Zero - Dane Maxwell, Serial Entrepreneur, Author, Musician, Coach
100: The Best Investments Start with Yourself - Stuart Chapman, Co-Founder Draper Esprit VC
99: Things Don't Need to be Perfect - OddBox co-founders, Deepak Ravindran and Emilie Vanpoperinghe
98: Being the Change You Want in the World - Tom Stancliffe, CEO - TRIBE
97: Mindset Lessons after 100 episodes of Growth
95: Coaching your Little Inner Voice - Jason Mueller, CEO LIV, Radiohost
93: Incurable Entrepreneurs - Heather Thorkelson, Author, Explorer, Entrepreneur
92: Will it Make the Boat Go Faster? - Ben Hunt-Davis, Gold Medal Olympian, Author, Entrepreneur
91: Pushing the Boundaries of Machine Translation - Spence Green, CEO of Lilt A.I.
90: Adversity to Advantage - Sam's Story with Petra Velzeboer
89: Growing up in Wartorn Iraq to Silicon Valley Success - Francis Dinha, CEO Open VPN
87: Brain Computer Interface Development - Shifra Khan
86: Enjoy the Moment and Celebrate your Age
85: Ending Aging - Aubrey De Grey
84: Being a Worthy Human - Tracy Litt, Success coach
83: Question Everything. Let's start with Gender - Noam Kostucki
82: The Ultimate Answers to Everything - Noam Kostucki
78: 'Know Thyself' - Gene and Microbiome Sequencing - Sergey Musienko, CEO - Atlas Biomed
77: The Future is What You Build - Colin Billings, CEO - Orro, First employee - Stitcher
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