Love, accept, and celebrate who you are! In honor of Pride month, former Daily Shine host Jamila Reddy returns with an empowering message and meditation to help you embrace your fullest, truest self.
Takeaways:
1- Being proud of yourself means loving who you are. And loving you means treating yourself with kindness and care.
2- By embracing your fullest, truest self you are declaring your self-worth and power.
3- You matter, and you have always mattered. Celebrate yourself today and every day!
Mantra: When I do not see myself as worthy, I am less likely to stand up for myself when I am being oppressed. When I do not see myself as powerful, I am less likely to use my power to create a different world.
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Love Yourself Like A Friend
Cultivate Small Moments of Care
Direct Your Breath
Rebuild Your Hope
Write a Gratitude Letter
Practice Loving-Kindness
Let Yourself Feel at Ease
You Are Worthy of Love
Create New Beginnings
You Deserve Self-Compassion
Practice Radical Self-Empathy
Let Yourself Hit Pause
Relax With Breath-Based Mantras
Honor Your Compassion
Update Your Story
Your Mental Health Break
See the Good in Today
Ground and Soothe Yourself
Turn Jealousy Into Joy
Grow Your Motivation With Compassion
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