Welcome to Fitness Education Online Podcast
In this episode of Fitness Education Online podcast Jono interviews Eric Helms.
Eric is an Accredited Sport Nutritionist and holds a PhD in Sport and Exercise. A trainer since the early 2000’s, he currently coaches drug free strength and physique competitors part time at 3D Muscle Journey, of which he is also a cofounder and the scientific advisor. He’s an AUT Research Fellow at the Sports Performance Research Institute New Zealand in the Strength & Conditioning and Sports Physiology and Nutrition research groups.
Connect with Eric:
https://www.instagram.com/helms3dmj
https://3dmusclejourney.com/coaching/
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Note: Podcast episodes are hosted by either Jono Petrohilos, Travis Mattern, Claudia Li or Loren Bakker of Fitness Education Online
www.fitnesseducationonline.com.au
Click the link below to join our Community Facebook Group (we have over 13 000 Fitness Professionals / Personal Trainers in there and we all share tips and ideas)
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This weeks special
Periodisation for Periods: How to train women around their monthly cycle
Click here to learn more
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Ep 138: Get Training Clients in the Senior Market with Ronnie Loaiza
Ep 137: How to increase your rates by 50% with James Batey and Sean Carroll
Ep 136: How To Run Virtual Sessions Simultaneously With Your Face To Face Sessions
Ep 135: How Lori Runs 20 Different Bootcamp Locations Across 10 Different States
Ep 134: How Michelle went from 90 clients to 120 clients.. during COVID
Ep 133: How to raise your rates… by 30%.... During COVID… with Tim Frey
Ep 132: How Sean bought and opened a gym in Melbourne during COVID lockdown!
Ep 131: How to grow your fitness biz with subcontractors in a big box gym with Jordan Berry
Ep 130: Facebook Essentials for Fitness Professionals with Jono Petrohilos!
Ep 129: Pelvic Floor Essentials For Personal Trainers with Kirstyn Campbell
Ep 128: How to build a strong gym community with gym owner Chris Aslan
Ep 127: How to sell without the sleazy tactics with Justin Mark
Ep 126: Lessons learnt from competing with WBFF Fitness Model Hannah Wilkinson
Ep 125: How to be a successful Rent Based Personal Trainer with Chris Mooney
Ep 124: The Psychology Behind Eating and Dieting with Lulu Thompson
Ep 123: Improving Motivation with Clients with Tim Perkins
Ep 122 The Kids Fitness Program with Melanie Levenberg
Ep 121: A conversation About Diet with Levi Walz
Ep 120: My Menopause Transformation with Dr. Wendy Sweet
Ep 119: Nutrition for performance and recovery with Kira Sutherland
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