If you love cycling or just love empowering stories about changemakers, this episode of Many Happy Miles is for you. Our guest is Marley Blonsky, a self-described “fat adventure cyclist, advocate and influencer,” who shares her knowledge about and joy of cycling with hosts Dimity and Sarah WF. In this episode, Marley covers:
Be sure to listen all the way through to hear the debut of Nourished on the Run, a new bonus segment with Dimity & Ellie Kempton, RD, MSN. The two dive straight into the toilet bowl and give the 4-1-1 on the importance of regularity.
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Run Fast, Eat Slow’s Elyse Kopecky Talks about Her New Cookbook
AMR Trains: I'm Not a Runner Documentary
Breast Cancer 2 Bikini Physique Competition
AMR Answers: Post-marathon Recovery Time + Aid Station 101
TikTok Celeb + Marathoner-in-Training Mrs. Space Cadet
AMR Trains: A Trio of Dramatic Race Reports
Convo w/ Joanne Molinaro, the Korean Vegan
AMR Answers: X-Training during Taper; Banish Running-in-the-Dark Fears
Breast Cancer Survivors Discuss Reconstruction Options
AMR Trains: Master the Marathon with Author Ali Nolan
A Candid Conversation with a Fat Runner
AMR Answers: Avoid Training Burnout; Run a Sub-2:00 Half-Marathon
Racing Advice from a Mental Performance Coach
AMR Trains: Basics of Running Injuries with Christy Diller, PT
#485: Meditation, Mindfulness, and Runners
AMR Answers #74: Sidestepping Injury; Runner Self-Identy
#484: Heat, Air Quality, and Runners
AMR Trains #40: Taper Nutrition with Ellie Kempton, MSN, RDN
#483: An Afro-Latina Runner Takes on the TransRockies Run
AMR Answers #73: Training for a Downhill Race; Timing of Foam Rolling
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