If you love cycling or just love empowering stories about changemakers, this episode of Many Happy Miles is for you. Our guest is Marley Blonsky, a self-described “fat adventure cyclist, advocate and influencer,” who shares her knowledge about and joy of cycling with hosts Dimity and Sarah WF. In this episode, Marley covers:
Be sure to listen all the way through to hear the debut of Nourished on the Run, a new bonus segment with Dimity & Ellie Kempton, RD, MSN. The two dive straight into the toilet bowl and give the 4-1-1 on the importance of regularity.
When you shop our sponsors, you help AMR. We appreciate your—and their—support!
Take steps to better running: Use code AMR15 for 15% discount at Currex.us
Protein-rich raw dog food: Get $40 off your first order at MeetMaev.com/AMR
Pretty is as pretty does: Enjoy 20% off your first order at ThriveCausemetics.com/AMR
Learn more about your ad choices. Visit megaphone.fm/adchoices
AMR Trains: Basics of Running Injuries with Christy Diller, PT
#485: Meditation, Mindfulness, and Runners
AMR Answers #74: Sidestepping Injury; Runner Self-Identy
#484: Heat, Air Quality, and Runners
AMR Trains #40: Taper Nutrition with Ellie Kempton, MSN, RDN
#483: An Afro-Latina Runner Takes on the TransRockies Run
AMR Answers #73: Training for a Downhill Race; Timing of Foam Rolling
#482: Two Coaches Talk Post-Run Recovery
AMR Trains #39: Hiking Half Dome in Yosemite National Park
#481: A Chat w/ the Author of I Hate Running
AMR Answers #72: Fueling during a Half; Running While Pregnant
#330: Find Your Athletic “Happy Place”
AMR Trains #39: Dimity Learns to Race
#480: Running Streakers!
AMR Answers #71: Exercising in Smoky Air; Exploring the Negative Split
#479: Running + Writing—Getting Your Creative Juices Flowing!
AMR Trains #37: How to Tackle Uphills with Holly Brooks, Olympian + Two-Time Mount Marathon Winner
#478: Latina Runners Share Their Experiences
AMR Answers #70: Weighted Running Vests; Lightweight Summer Tops
#477: The Joy of Sweat
Create your
podcast in
minutes
It is Free
The Runner’s World Show
The Rich Roll Podcast
Human Race
Beginner: the Guardian guide to running
Trail Runner Nation