The Exam Room by the Physicians Committee
Health & Fitness:Nutrition
Fact: Eating fewer AGEs will likely improve your health.
What are advanced glycation end-products (AGEs)? Dr. Hana Kahleova details the harmful inflammatory compounds, how they are created, which foods have the most, and the diseases they can cause when she joins The Exam Room Podcast and “The Weight Loss Champion” Chuck Carroll.
Dr. Kahleova is the lead researcher of a study examining the effects of reducing the amount of AGEs in a person’s diet. The results could be seen within just a matter of weeks.
Dr. Neal Barnard also joins the show to share more evidence that women can naturally reduce uncomfortable hot flashes by changing their diet.
The results of a second study of dozens of hot flash sufferers confirms that eating a plant-based diet that is low in fat is about as effective as hormone replace therapy. Dr. Barnard discusses the eye-opening results and why soy can be especially powerful for minimizing or even eliminating hot flashes.
He joins Chuck to review the changes women can make to find natural relief from hot flashes.
— — —
AGEs Study
Study: https://bit.ly/AGEsStudy
Watch presentation: https://youtu.be/30ZMYh5x-zQ
— — —
WAVS II Study
https://bit.ly/WAVS-II-Study
— — —
Center for Plant-Based Living
https://bit.ly/CPBLStL
— — —
Work for PCRM
https://bit.ly/PCRMjobs
— — —
5-Star Health Success
Subscribe, leave a 5-star rating and share your success story in a review!
Apple: https://apple.co/2WnBbjp
Google: https://bit.ly/XRPodGgl
Spotify: https://spoti.fi/2pMLoY3
— — —
Dr. Neal Barnard
Twitter: https://www.twitter.com/drnealbarnard
Instagram: https://www.instagram.com/drnealbarnard
Facebook: http://bit.ly/DrBarnardFB
Your Body In Balance: https://amzn.to/2UvAfxW
— — —
Chuck Carroll
Instagram: https://www.instagram.com/ChuckCarrollWLC
Twitter: https://www.twitter.com/ChuckCarrollWLC
Facebook: http://wghtloss.cc/ChuckFacebook
— — —
Physicians Committee
Instagram: https://www.instagram.com/physicianscommittee
Facebook: https://www.facebook.com/PCRM.org
Twitter: https://www.twitter.com/pcrm
— — —
Vitamin D Deficiency Study
https://bit.ly/VitDMortalityStudy
— — —
21-Day Vegan Kickstart App
iOS: https://bit.ly/VegKStrt-iOS
Android: https://bit.ly/VegKStrtAndrd
Web: https://www.pcrm.org/kickstart
— — —
Barnard Medical Center
Appointments
https://bit.ly/BMCtelemed
202-527-7500
Anti-Viral Gut: Maximize Your Immunity | Dr. Robynne Chutkan Live Q&A
4 Ways to Beat Breast Cancer, 1 Heartwarming Story | Dr. Kristi Funk & Karen and Darrell Crisp
Expert Advice for Preventing Alzheimer's Disease: Diet Matters | Dr. Neal Barnard Live Q&A
Cancer Dietitian Battling Breast Cancer Finds Hope in Fasting and Diet | Dr. Kristi Funk and Alison Tierney, RD
Nuts: How Much Should You Eat? What Type? | Dr. Neal Barnard Live Q&A
Cooking Without Salt, Oil, and Sugar: Ideas and Amazing Flavors | Cathy Katin-Grazzini
Eating to Prevent Breast Cancer: These Foods May Help | Dr. Kristi Funk Live Q&A
Thyroid Cancer Survivor, Breast Cancer Thriver: Diandra Fields' Story of Hope
Milk and Microbiome: How Dairy Affects Your Gut Health | Dr. Will Bulsiewicz Live Q&A
Diet Scores Ranked: The Vegan Effect | Dr. Hana Kahleova
30 Years of Diets: Any Healthier Now? | Dr. Neal Barnard Live Q&A
She’s Proving Women Can Be Vegan and STRONG | Melissa Busta, RN
Lowering Blood Sugar Without Medication | Cyrus Khambatta, PhD, Live Diabetes Q&A
Overcoming Arthritis: Everything Hurt for 20 Years, Now I'm Pain Free | Dr. Daniel Ganu
Fit After 40: Feel 20 Years Younger Inside and Out | Dr. Neal Barnard Live Q&A
Ann and Jane Esselstyn: Plant-Based Woman Warriors
Foods That Prevent Cancer: A Diet That Fights for You | Karen Smith, RD, Live Q&A
Eating 30 Plants per Week and Supercharging Your Health | Dr. Megan Rossi
Speeding Up Metabolism After 40 | Dr. Neal Barnard Live Q&A
Anti-Viral Gut: Less Inflammation, More Immunity | Dr. Robynne Chutkan
Create your
podcast in
minutes
It is Free
Practically Healthy by Dr. Melina
Intermittent Fasting Stories
ZOE Science & Nutrition
Health Hacks with Mark Hyman, M.D.
Feel Better. Live Free. | Healthy Weight Loss & Wellness for Midlife Women