The Exam Room by the Physicians Committee
Health & Fitness:Nutrition
Fact: Eating fewer AGEs will likely improve your health.
What are advanced glycation end-products (AGEs)? Dr. Hana Kahleova details the harmful inflammatory compounds, how they are created, which foods have the most, and the diseases they can cause when she joins The Exam Room Podcast and “The Weight Loss Champion” Chuck Carroll.
Dr. Kahleova is the lead researcher of a study examining the effects of reducing the amount of AGEs in a person’s diet. The results could be seen within just a matter of weeks.
Dr. Neal Barnard also joins the show to share more evidence that women can naturally reduce uncomfortable hot flashes by changing their diet.
The results of a second study of dozens of hot flash sufferers confirms that eating a plant-based diet that is low in fat is about as effective as hormone replace therapy. Dr. Barnard discusses the eye-opening results and why soy can be especially powerful for minimizing or even eliminating hot flashes.
He joins Chuck to review the changes women can make to find natural relief from hot flashes.
— — —
AGEs Study
Study: https://bit.ly/AGEsStudy
Watch presentation: https://youtu.be/30ZMYh5x-zQ
— — —
WAVS II Study
https://bit.ly/WAVS-II-Study
— — —
Center for Plant-Based Living
https://bit.ly/CPBLStL
— — —
Work for PCRM
https://bit.ly/PCRMjobs
— — —
5-Star Health Success
Subscribe, leave a 5-star rating and share your success story in a review!
Apple: https://apple.co/2WnBbjp
Google: https://bit.ly/XRPodGgl
Spotify: https://spoti.fi/2pMLoY3
— — —
Dr. Neal Barnard
Twitter: https://www.twitter.com/drnealbarnard
Instagram: https://www.instagram.com/drnealbarnard
Facebook: http://bit.ly/DrBarnardFB
Your Body In Balance: https://amzn.to/2UvAfxW
— — —
Chuck Carroll
Instagram: https://www.instagram.com/ChuckCarrollWLC
Twitter: https://www.twitter.com/ChuckCarrollWLC
Facebook: http://wghtloss.cc/ChuckFacebook
— — —
Physicians Committee
Instagram: https://www.instagram.com/physicianscommittee
Facebook: https://www.facebook.com/PCRM.org
Twitter: https://www.twitter.com/pcrm
— — —
Vitamin D Deficiency Study
https://bit.ly/VitDMortalityStudy
— — —
21-Day Vegan Kickstart App
iOS: https://bit.ly/VegKStrt-iOS
Android: https://bit.ly/VegKStrtAndrd
Web: https://www.pcrm.org/kickstart
— — —
Barnard Medical Center
Appointments
https://bit.ly/BMCtelemed
202-527-7500
Intermittent Fasting: Pros and Cons for Your Health | Dr. Will Bulsiewicz Live Q&A
Improve Hormone Health the Natural Way | Dr. Gemma Newman
Foods That Reverse Heart Disease the Natural Way | Dr. Neal Barnard Live Q&A
He Beat Cancer Then Got Ultra-Fit By Going Vegan | Leif Arnesen
Eat These Healthy Carbs With Diabetes | Cyrus Khambatta, PhD Live Q&A
5 Nutrition Tips for Treating Diseases and One Funny Vegan | Dr. Hana Kahleova and Comedian Myq Kaplan
Foods That Boost Your Immune System Naturally | Dr. Neal Barnard Live Q&A
How a Vegan Diet Helps Type 1 Diabetes As Told By a Surgeon with Diabetes | Dr. Brian Carlsen
Personalized Diets: Could Sausage Be Healthier Than Broccoli For Some? | Dr. Will Bulsiewicz Live Q&A
Cancer Survivor's Keys to Living a Long and Healthy Life | Caryn Dugan
Foods That Improve Memory Naturally | Dr. Neal Barnard Live Q&A
Almost Dead at 61, Climbing Mountains at 62. It’s Never Too Late | Dr. Akil Taher
Eat These Spices for a Healthy Gut | Dr. Will Bulsiewicz Live Q&A
5-Star Health Success! She Reversed Painful Endometriosis | Lianna Levine Reisner
BONUS: New Law Would Kill Animals, Kill Cruelty-Free Cosmetics
How to Stay on a Vegan Diet and Not Give Up | Karen Smith, RD Live Q&A
Reversing Multiple Sclerosis: A Doctor’s Victory Over Disease
Foods That Prevent Hair Loss Naturally | Dr. Neal Barnard Live Q&A
Monkeypox: What You Should Know | Virologist Dr. Saray Stancic and Dr. Neal Barnard
Getting Enough Calories? | Dr. Jim Loomis Live Q&A
Create your
podcast in
minutes
It is Free
Practically Healthy by Dr. Melina
Intermittent Fasting Stories
ZOE Science & Nutrition
Health Hacks with Mark Hyman, M.D.
Feel Better. Live Free. | Healthy Weight Loss & Wellness for Midlife Women