The Exam Room by the Physicians Committee
Health & Fitness:Nutrition
Fact: Eating fewer AGEs will likely improve your health.
What are advanced glycation end-products (AGEs)? Dr. Hana Kahleova details the harmful inflammatory compounds, how they are created, which foods have the most, and the diseases they can cause when she joins The Exam Room Podcast and “The Weight Loss Champion” Chuck Carroll.
Dr. Kahleova is the lead researcher of a study examining the effects of reducing the amount of AGEs in a person’s diet. The results could be seen within just a matter of weeks.
Dr. Neal Barnard also joins the show to share more evidence that women can naturally reduce uncomfortable hot flashes by changing their diet.
The results of a second study of dozens of hot flash sufferers confirms that eating a plant-based diet that is low in fat is about as effective as hormone replace therapy. Dr. Barnard discusses the eye-opening results and why soy can be especially powerful for minimizing or even eliminating hot flashes.
He joins Chuck to review the changes women can make to find natural relief from hot flashes.
— — —
AGEs Study
Study: https://bit.ly/AGEsStudy
Watch presentation: https://youtu.be/30ZMYh5x-zQ
— — —
WAVS II Study
https://bit.ly/WAVS-II-Study
— — —
Center for Plant-Based Living
https://bit.ly/CPBLStL
— — —
Work for PCRM
https://bit.ly/PCRMjobs
— — —
5-Star Health Success
Subscribe, leave a 5-star rating and share your success story in a review!
Apple: https://apple.co/2WnBbjp
Google: https://bit.ly/XRPodGgl
Spotify: https://spoti.fi/2pMLoY3
— — —
Dr. Neal Barnard
Twitter: https://www.twitter.com/drnealbarnard
Instagram: https://www.instagram.com/drnealbarnard
Facebook: http://bit.ly/DrBarnardFB
Your Body In Balance: https://amzn.to/2UvAfxW
— — —
Chuck Carroll
Instagram: https://www.instagram.com/ChuckCarrollWLC
Twitter: https://www.twitter.com/ChuckCarrollWLC
Facebook: http://wghtloss.cc/ChuckFacebook
— — —
Physicians Committee
Instagram: https://www.instagram.com/physicianscommittee
Facebook: https://www.facebook.com/PCRM.org
Twitter: https://www.twitter.com/pcrm
— — —
Vitamin D Deficiency Study
https://bit.ly/VitDMortalityStudy
— — —
21-Day Vegan Kickstart App
iOS: https://bit.ly/VegKStrt-iOS
Android: https://bit.ly/VegKStrtAndrd
Web: https://www.pcrm.org/kickstart
— — —
Barnard Medical Center
Appointments
https://bit.ly/BMCtelemed
202-527-7500
Healing Endometriosis with Food: A Chef's Incredible Recovery | Chef Bai
Doctor's Best Diets for Heart Health | Dr. Neal Barnard Live Q&A
Reversing IBS: New Diet Changed Her Life | Hannah Sunderani
Resetting Your Gut After Antibiotics | Dr. Will Bulsiewicz
Diabetes Facts: Best Diet to Lower Blood Sugar | Dr. Hana Kahleova
Overcoming Binge and Emotional Eating | Dr. Vanita Rahman and Karen Smith, RD
The Exam Room LIVE in LA: Fighting Disease, Celebrating Health and 12 Million Downloads
Is Chicken Better Than Beef? + Dr. Neal Barnard and CarbonWork's Song "Nemesis"
Nondairy vs. Cow's Milk: Micros, Macros, and Your Health | Dr. Anna Herby
Top Anti-Inflammatory Foods and How They Work | The Doc & Chef Live Q&A
Ex-Butcher's Advice for Going Vegan | "Bad Ass Vegan" John Lewis
Healthy Salt Substitutes | Dr. Neal Barnard Live Q&A
20 Failed Diets, 1 Big Change, 70 Pounds Lost Forever | Plantiful Kiki
Healthy Gut Secrets Unlocked: Probiotics & Beyond | Dr. Will Bulsiewicz Live Q&A
Food Addiction: Genetics, Cheat Days, Most Addictive, and More | Dr. Ashley Gearhardt
5 Foods for Strong Bones | Dr. Neal Barnard Live Q&A
Protein Masterclass: Best and Healthiest Sources | Dr. Matthew Nagra
Ban Junk Food? Controversial Approach Gains Popularity | Dr. Gemma Newman Live Q&A
The Future of Treating Heart Disease | Dr. Baxter Montgomery
Low-Carb Means High Risk of Heart Attack | Dr. Neal Barnard Live Q&A
Create your
podcast in
minutes
It is Free
Practically Healthy by Dr. Melina
Intermittent Fasting Stories
ZOE Science & Nutrition
Health Hacks with Mark Hyman, M.D.
Feel Better. Live Free. | Healthy Weight Loss & Wellness for Midlife Women