In this episode I discuss the most important things about your calories. Here are the points I discussed:
1. What a calorie deficit is.
2. How many calories you should be consuming.
3. What foods you should consume on those calories.
4. How your calories are burnt.
5. How fat loss really takes place in your body.
Follow me on IG by clicking here.
Sign up to 'Mandy's Motivational Mails' by clicking here.
Send me your questions, and I will answer them in future episodes
Support the Show.
If you want to support this podcast, you can Buy Me A Coffee, maybe.
[EP132] Think Less, Do More
[EP131] The Struggle & Your Three Options
[EP130] A Massive Mindset Hack For You
[EP129] Combating Cravings, Boredom Eating & Fat Loss As We Age
[EP128] Stop Telling Yourself You Can't Do Something
[EP127] Is Your Mood Affecting Your Hunger?
[EP126] Stop Throwing Away 3-4 Days
[EP125] The Fuel To Your Fire
[EP124] Impatience Gets You Nowhere
[EP123] Can You Eat Anything You Want And Lose Fat?
[EP122] Those Damn Telemarketers
[EP121] Own Your Actions - You Are In Control
[EP120] The Opportunity Window
[EP119] Don't Dare Give Up
[EP118] The Criminal & His Dance With The Octopus
[EP117] Maybe You Aren't Eating As Little As You Think?
[EP116] Navigating The Sh!t Days
[EP115] 11 Fat Loss Reminders You Don't Want To Hear
[EP114] Challenge Yourself, Now.
[EP113] 6 Things That Don't Matter As Much As You Think
Create your
podcast in
minutes
It is Free
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
این نقطه
Huberman Lab