In this episode I discuss the most important things about your calories. Here are the points I discussed:
1. What a calorie deficit is.
2. How many calories you should be consuming.
3. What foods you should consume on those calories.
4. How your calories are burnt.
5. How fat loss really takes place in your body.
Follow me on IG by clicking here.
Sign up to 'Mandy's Motivational Mails' by clicking here.
Send me your questions, and I will answer them in future episodes
Support the show
If you want to support this podcast, you can Buy Me A Coffee, maybe.
[EP241] Why People Don't Compliment Your Weight Loss
[EP240] Do You Really Need More Patience?
[EP239] Suck It Up Buttercup! Stop Waiting For Motivation
[EP238] Want To See Actual Change, Growth & Progress? Do This...
[EP237] Break That Rigidness With Your Goal Setting
[EP236] Easy To Do, Also Easy Not To Do!
[EP235] 5 Harsh Fat Loss Realities You Have To Accept To Progress
[EP234] Setting Social Media Boundaries
[EP233] Sink or Swim? Which Would You Choose?
[EP232] Do This To Create More Consistency!
[EP231] Try This Hack For Your Period Cravings!
[EP230] Complexity Is The Enemy of Execution!
[EP229] My Dream & The Power of Your Mind
[EP228] Fat Loss, Exercise & Sauna Suits
[EP227] Check Your Blood Pressure!
[EP226] Food Rules & When Is Best To Eat?
[EP225] The Shortest Episode Ever!
[EP224] Who Wants To Be A Millionaire - Health Addition.
[EP223] The Real Reason I Bought Crocs!
[EP222] How To Stop Overeating
Create your
podcast in
minutes
It is Free
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
این نقطه
Nothing much happens: bedtime stories to help you sleep