In this episode I discuss the most important things about your calories. Here are the points I discussed:
1. What a calorie deficit is.
2. How many calories you should be consuming.
3. What foods you should consume on those calories.
4. How your calories are burnt.
5. How fat loss really takes place in your body.
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[EP252] Should You be Tracking Macros For Fat Loss?
[EP251] A Yo-Yo Is A Toy, Not a Diet - Break That Cycle
[EP250] 250 Episodes & An Important Message For You!
[EP249] It's Time To Stop Faffing Around
[EP248] My 15 Minutes A Day To Get Back On Track
[EP247] "I Quit"
[EP246] Create A Fun Box With 20% of Your Calories
[EP245] Remove The Overwhelm From Fat Loss
[EP244] To See Results, Stop Fixating On This One Thing!
[EP243] Here's Why I Don't Track Calories Anymore - Must Listen!
[EP242] Sally From The Printer Says START Right Now! Stop Delaying It!
[EP241] Why People Don't Compliment Your Weight Loss
[EP240] Do You Really Need More Patience?
[EP239] Suck It Up Buttercup! Stop Waiting For Motivation
[EP238] Want To See Actual Change, Growth & Progress? Do This...
[EP237] Break That Rigidness With Your Goal Setting
[EP236] Easy To Do, Also Easy Not To Do!
[EP235] 5 Harsh Fat Loss Realities You Have To Accept To Progress
[EP234] Setting Social Media Boundaries
[EP233] Sink or Swim? Which Would You Choose?
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