In this episode I discuss the most important things about your calories. Here are the points I discussed:
1. What a calorie deficit is.
2. How many calories you should be consuming.
3. What foods you should consume on those calories.
4. How your calories are burnt.
5. How fat loss really takes place in your body.
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[EP171] Staying on Track When Travelling
[EP170] How To Guide Others Through Your Actions
[EP169] Here's How To Overcome The Fear of Eating Less Calories
[EP168] Not Seeing A Shift in Weight? This Could Be Why...
[EP167] Increase Steps Through Cycling, Swimming, Rebounding & Other Movement
[EP166] Navigating Your Habits & Exhaustion
[EP165] Getting Back After Being Sick & Helping Those Close to You
[EP164] Be More Inquisitive & Be Willing To Learn
[EP163] Step Targets, Mental Blocks & Promises
[EP162] Stop Standing In Your Own Way.
[EP161] 6 Ways To Make Meal Prep Work For You
[EP160] Stop Overthinking It
[EP159] 5 Tips For Success
[EP158] I didn't Wee In My Pants, I Promise!
[EP157] The Power of The Process
[EP156] Life Lessons From My Uber Driver
[EP155] Is It Really Self Sabotage?
[EP154] Take This 21 Day Challenge
[EP153] Getting Through The Two Week Dip
[EP152] Did You Think It Wasn't Going To Be Hard?
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