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About This Episode:
It has been clearly demonstrated that elevated LDL-cholesterol (LDL-C), or perhaps more specifically pro-atherogenic lipoproteins, is causal in atherosclerosis development in humans.
One crucial concept within this is that the risk relates not only to the magnitude of elevated LDL-C, but the duration of exposure. Thus, the role of LDL-C in driving atherosclerosis is referred to as a “cumulative, integrated exposure over the lifecourse”.
But, what exactly does this mean?
In this episode, Danny discusses the cumulative exposure model of LDL-C in atherosclerosis, the evidence supporting it, and the implications of this for the “debates” that get raised in relation to LDL-C (or apoB-containing lipoproteins) and heart disease.
Links:
Caloric Density When Dieting
Bill Willis, PhD - Antioxidants, Exercise Performance & the Adaptive Response to Training
How Much Protein Should I Eat and When?
The Myth of Adrenal Fatigue - Bryan Walsh, ND
The Importance of Perspective in Fat Loss Dieting
Mike Samuels – Restrictive vs. Flexible Dieting
Mike Israetel, PhD - All You Need To Know About Nutrient Timing
Bryan Chung, MD - Protein Synthesis vs. Hypertrophy & Evidence-Based Fitness
Dominic Munnelly - Nutrition for Crossfit Performance & Female Trainees
Kamal Patel - Research Methodology & the Hierarchy of Evidence
Dan Pardi, PhD - Sleep, Circadian Rhythms & the Importance of Light & Dark
Phil Graham - Using Science in Health & Bodybuilding Coaching
James Hanley - Lessons on Personal Training, Coaching & Running a Gym
Dr. Karl Nadolsky - Understanding Testosterone, Thyroid & the Adrenals
Richard Nikoley - Fighting Against Low-Carb, Ketogenic & Paleo Dogma
Sohee Lee - Reverse Dieting, Rapid Fat Loss and Messing Up
Dr. Spencer Nadolsky - Lifestyle Medicine & the Sensible Approach to Diet
Eric Helms, PhD - Dieting & Critical Thinking for Physique and Strength Athletes
Liz Lipski, PhD - Inter-Individual Response to Diet
Mark Alexander - Why Everyone Should Do Resistance Training
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