When you binge, do you try to forget about it and move on as quickly as possible? If you are, you’re making a big mistake that could be keeping you binge eating.
In this episode, I’m going to explain why it’s a mistake, how it’s keeping you bingeing, and steps you can take to help you decrease and stop your bingeing. Listen in to find out what they are and how you’re going to use them.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/293
Ep #132: Your Lovability and Your Body
Ep #131: Your Binge-Free Identity
Ep #130: Coaching Call with Tammy – Fear, Lovability, Worthiness
Ep #129: Things That Are Out of Your Control
Ep 128: Thoughts While Binge Eating
Ep #127: How to Stop Restricting
Ep #126: How to Feel Satisfied
Ep #125: Forgiving Your Past Self
Ep #124: Relaxing with Food
Ep #123: Thought Judgement
Ep #122: Levels of Pleasure
Ep #121: What You Want and Don't Want
Ep #120: Indecision Discomfort
Ep #119: Success Expectancy
Ep #118: Little Quits
Ep #117: Working With Your Brain
Ep #116: Working Against Your Brain
Ep #115: Coaching Session with Jennifer – Giving Up
Ep #114: What You Have to and Need to Do
Ep #113: Determining Your Progress
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