When you binge, do you try to forget about it and move on as quickly as possible? If you are, you’re making a big mistake that could be keeping you binge eating.
In this episode, I’m going to explain why it’s a mistake, how it’s keeping you bingeing, and steps you can take to help you decrease and stop your bingeing. Listen in to find out what they are and how you’re going to use them.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/293
Ep #209: Becoming Yourself
Ep #208: Consuming Low or Zero Calorie Food/Drink to Not Binge
Ep #207: Enjoying the Process
Ep #206: Thoughts About Bigger Bodies
Ep #205: Binge Eating Success Story – Jaci
Ep #204: Choosing to Feel the Urge
Ep #203 Practicing Thinking Thoughts
Ep #202: Loving What You Do
Ep #201: Telling People About Your Binge Eating
Ep #200: My Journals from 2007
Ep #199: When Your Food is Disappointing
Ep #198: Feeling Pressured to Eat or Not Eat
Ep #197: Why You Still Feel Urges to Binge Eat
Ep #196: B- Mentality
Ep #195: Reintroducing Binge Foods
Ep #194: Choosing Your True Want
Ep #193: Two Types of Discomfort
Ep #192: When You Should Be Doing Better
Ep #191: What You’ll Work on Next
Ep #190: Your Past and Future Stories
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