When you binge, do you try to forget about it and move on as quickly as possible? If you are, you’re making a big mistake that could be keeping you binge eating.
In this episode, I’m going to explain why it’s a mistake, how it’s keeping you bingeing, and steps you can take to help you decrease and stop your bingeing. Listen in to find out what they are and how you’re going to use them.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/293
Ep #272: Missing and Grieving Binge Eating
Ep #271: Blaming the Food for Our Binges
Ep #270: The Importance of Preparation and Application
Ep #269: How to Stop Self-Sabotaging
Ep #268: Eating for Comfort
Ep #267: Not Wanting to Risk Being Disappointed Again
Ep #266: How to Change Your Thoughts
Ep #265: Eating Without Distractions
Ep #264: Not Wanting to Go to Sleep and When You Can’t Fall Asleep
Ep #263: Why You Binge For Days and How to Prevent it
Ep #262: Accepting Being a Human
Ep #261: Thinking You’re Out of Control When You Want and Eat More
Ep #260: Emotional Eating Isn’t Bad
Ep #259: Describing Urges and Emotions
Ep #258: When You Don’t Know Why, How, or What
Ep #257: Starting Over After a Binge
Ep #256: Identifying When You’re Being Overly Restrictive
Ep #255: Not Wanting to Deal with Urges at the End of the Day
Ep #254: Shutting Off Your Brain
Ep #253: Changing Your Relationship with Your Binge Foods
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