When you binge, do you try to forget about it and move on as quickly as possible? If you are, you’re making a big mistake that could be keeping you binge eating.
In this episode, I’m going to explain why it’s a mistake, how it’s keeping you bingeing, and steps you can take to help you decrease and stop your bingeing. Listen in to find out what they are and how you’re going to use them.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/293
Ep #88: Uncertainty and Worry
Ep #87: Planning Your Life
Ep #86: Choosing Your Story
Ep #85: Deprivation
Ep #84: Good and Bad Foods
Ep #83: Self-Care
Ep #82: Eating Differently Than Other People
Ep #81: Binge Eating on Healthy Foods
Ep #80: Escaping Yourself
Ep #79: Counting Calories
Ep #78: When Other People Decide What You Eat
Ep #77: Dismissing Thoughts and Allowing Feelings
Ep #76: Allergies, Intolerances, and Chronic Illnesses
Ep #75: Making Better Eating Decisions
Ep #74: Stopping When You're Full
Ep #73: Listening and Talking to Yourself
Ep #72: Fast Eating
Ep #71: Useful Thinking
Ep #70: Boring Food
Ep #69: Justifications and Excuses
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