When you binge, do you try to forget about it and move on as quickly as possible? If you are, you’re making a big mistake that could be keeping you binge eating.
In this episode, I’m going to explain why it’s a mistake, how it’s keeping you bingeing, and steps you can take to help you decrease and stop your bingeing. Listen in to find out what they are and how you’re going to use them.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/293
Ep #35: Allowing Discomfort
Ep #34: Body Acceptance
Ep #33: When People Aren't Supportive
Ep #32: All or Nothing Thinking
Ep #31: Mindless Eating
Ep #30: Fearing Hunger
Ep #29: Lessening Your Desire for Food
Ep #28: Sugar and Flour
Ep #27: Why Willpower Doesn't Work
Ep #26: Changing Your Beliefs About Food & Eating
Ep #25: How to Motivate Yourself
Ep #24: Fighting Urges
Ep #23: Cheat Days
Ep #22: When Your Eating is Good for Awhile
Ep #21: Loneliness
Ep #20: Eating What You Want
Ep #19: Avoiding Trigger Foods
Ep #18: How to Fail
Ep #17: Handling Food Events
Ep #16: Dealing with Food Pushers
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