Knowing doesn’t create change; it’s the doing that creates change. You may know about why we have negativity as humans, but you must put it into action to see the results. In this episode, Cindra talks about how negativity isn’t always bad – it can help us make good decisions and protect us. But many times too much doesn’t serve it. Savoring is one way to train your mind to see the good and the possibilities.
Power Phrase of the Week: “I savor the good to combat my negativity bias.”
Quote of the Week: “Once you replace negative thoughts with positive ones, you’ll start having positive results.” Willie Nelson
318: Having Courage and Taking Big Risks with Timothy Campos, CEO of Woven & Former CIO of Facebook
317: 3 Ways to Best Support Our Kids
316: Managing Your Energy & Focus with BJ Hellyer, Fortune 100 Company Executive
315: How to Overcome Self-Doubt
314: Resilience in Transition and Failure with Former NFL Lineman, Keynote Speaker and Author, Marques Ogden
313: The Power of Energy
312: The Power of Words
311: Beyond Grit Bonus: Own Your Why
310: 2 Ways to Be More Confident
309: Defining Success and Failure with Dr. Artur Poczwardowski, Professor at University of Denver and Consultant to the U.S. Paralympic Team
308: What to Do When You Feel Pressure
307: Rebound: Train Your Mind to Bounce Back Stronger with Carrie Cheadle, Certified Mental Performance Consultant
306: What I Learned from Kobe Bryant
305: Train Your Brain Like an Elite Athlete
304: The Importance of Understanding The Human Experience with Oscar Gutierrez, CMPC, Mental Performance Coach at the Cleveland Indians
303: How to Flush the Failure
302: Thinking Your Way to More Confidence with Dr. Stephany Coakley, Senior Associate Athletic Director
301: Why Your Words Matter
300: Developing Your Leadership SkillKit® with Liz Uram, Keynote Speaker and Corporate Trainer
299: Why We Need Goals Not Resolutions
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