Knowing doesn’t create change; it’s the doing that creates change. You may know about why we have negativity as humans, but you must put it into action to see the results. In this episode, Cindra talks about how negativity isn’t always bad – it can help us make good decisions and protect us. But many times too much doesn’t serve it. Savoring is one way to train your mind to see the good and the possibilities.
Power Phrase of the Week: “I savor the good to combat my negativity bias.”
Quote of the Week: “Once you replace negative thoughts with positive ones, you’ll start having positive results.” Willie Nelson
226: Exploring Self-Talk and Performance
225: Attention is the Currency of Performance
224: The Enemy Gets a Vote in the Outcome
223: Do it For You
222: What the Best Do Differently
221: The Psychology of Clutch
220: Why Be Happier?
219: Things Happen FOR you, not TO You
218: 4 Lies We Tell Ourselves
217: The Power of Mindfulness, Dr. Amy Baltzell, Former Olympian, Speaker, Clinical Associate Professor at Boston University
216: Your Mindset is Your Engine
215: Make Adversity Work For You
214: E + R = O
213: Becoming One with The Shark with Jen Schumacher, Certified Mental Performance Consultant & Performance Psychology Instructor, West Point Academy
212: Why To Keep It Fun
211: Play Nice in the Sandbox with Penny Tremblay, Keynote Speaker, Trainer & Author
210: It’s Necessary to Develop Grit
209: Thoughts Have Power
208: Check in With Yourself with Marc Strickland, Sport Psychologist, Oakland Athletics & Multisport Psychological Services
207: How to Believe That “Impossible = I’m Possible”
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