Knowing doesn’t create change; it’s the doing that creates change. You may know about why we have negativity as humans, but you must put it into action to see the results. In this episode, Cindra talks about how negativity isn’t always bad – it can help us make good decisions and protect us. But many times too much doesn’t serve it. Savoring is one way to train your mind to see the good and the possibilities.
Power Phrase of the Week: “I savor the good to combat my negativity bias.”
Quote of the Week: “Once you replace negative thoughts with positive ones, you’ll start having positive results.” Willie Nelson
172: Sustained Excellence on Fire with Colleen M. Hacker, Ph.D., Internationally recognized Speaker and Consultant in Performance Psychology
171: The Comparison Trap
170: Discover Your Talent, Do What You Love with Don Hutcheson, Author, Entrepreneur, and Podcast Host
BONUS: Dominate Your APE - Chapter 23 from Beyond Grit Audiobook
BONUS: Grit Over Gift - Chapter 1 from Beyond Grit Audiobook
169: How to be Self-Aware
168: Perform on Demand with Sport Psychology Professor and Consultant, Rich Gordin
167: How to be an Energy Generator
166: Inside Your Ride with Tonya Johnston, Mental Skills Coach & Author
165: Your Focus Determines Your Success
164: Your Belief Must Be Greater Than Your Doubt with Katherine Reutter-Adamek, Olympian, World Champion, and American Record Holder
163: Challenging Your Limiting Beliefs
162: See the World with "New Eyes" with Russ Rausch, Founder of Vision Pursue
161: Mentally Preparing like Olympians
160: Get a Strong Mind with Dr. Eric Bean, Certified Mental Performance Consultant
159: Lessons Learned from One of the World's Best
158: What Will You Do to Get What You Want? With Amber Selking, Mental Performance Consultant
157: How to be a Great Teammate
156: The Big Game on the World's Biggest Stage
155: Win the Small Things Daily to Build Consistency with Ian Warner, Olympian and CEO of Kho Labs
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