Knowing doesn’t create change; it’s the doing that creates change. You may know about why we have negativity as humans, but you must put it into action to see the results. In this episode, Cindra talks about how negativity isn’t always bad – it can help us make good decisions and protect us. But many times too much doesn’t serve it. Savoring is one way to train your mind to see the good and the possibilities.
Power Phrase of the Week: “I savor the good to combat my negativity bias.”
Quote of the Week: “Once you replace negative thoughts with positive ones, you’ll start having positive results.” Willie Nelson
149: Choose Gratitude Over Stress
148: Choose a Life by Design with Dr. Jermaine M. Davis, Motivational Speaker, Author, & Coach
147: Greatness is Inside You
146: See Yourself Being Successful
145: How the Best in the World Excel with Dr. Graig Chow, Florida State University
144: How to Commit to Your Big Goals
143: How to Lead Authentically
142: No One Gets There Alone with Dr. Rob Bell
141: Your Bounce Back Factor
140: What the Best Athletes Do with Dr. Cristina Fink, Sport Psychologist
139: Trust the Process
138: Developing a Predator Mindset with Gene Zannetti, Owner of Wrestling Mindset
137: 5 Traits of High Performing Teams
136: The Journey Towards Excellence with Dr. Traci Statler, Professor & Consultant to USA Track & Field
135: The Best Way to Talk to Yourself
134: Heads Up Baseball 2 with Dr. Ken Ravizza, Educator, Professor, and Mental Game Legend
133: Choose Empowering Emotions
132: A Setback is a Comeback with Maddie Maruska, Former Gymnast
131: Owning the Moment & Pro Sport with Josh Lifrak, Director of the Mental Skills Program with the Chicago Cubs
130: How You Can Become a Tide Turner with Cardiff D. Hall, Author, Speaker and Coach
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