Knowing doesn’t create change; it’s the doing that creates change. You may know about why we have negativity as humans, but you must put it into action to see the results. In this episode, Cindra talks about how negativity isn’t always bad – it can help us make good decisions and protect us. But many times too much doesn’t serve it. Savoring is one way to train your mind to see the good and the possibilities.
Power Phrase of the Week: “I savor the good to combat my negativity bias.”
Quote of the Week: “Once you replace negative thoughts with positive ones, you’ll start having positive results.” Willie Nelson
125: The Keys to Peak Performance with Dr. Alan Zimmerman, Hall of Fame Speaker & Author
124: 4 Take-Aways from Ken Ravizza
123: Mastering the Mental Game with Dr. Ken Ravizza, Educator, Professor, and Mental Game Expert
122: A Purpose Greater Than Yourself
121: Developing Mental Toughness in Sport, Business and Life with Dr. Jason Selk, Bestselling Author, Speaker & Coach
120: How to Turn Your Passion into Purpose
119: Secrets of Successful Coaches with Dr. Greg Dale, Director of Sport Psychology Duke University Athletics
118: What To Do When You Want to Give Up
117: Performing Under Pressure with NY Times Bestselling Author, Dr. Hank Weisinger
116: How to Master Yourself
115: Know Who You Are with Dr. Wendy Borlabi, Sport Psychologist with the Chicago Bulls & Founder of Borlabi Consulting
114: How and Why to Be Kind to Yourself
113: Finding Your Inner Runner with Jason Karp, Ph.D., Author, Coach and Entrepreneur
112: The One Thing to Know about Mindset
111: How to Have More Courage
110: How to Develop a Miracle Mindset with JJ Virgin, NY Times Bestselling Author, Podcaster & Fitness Expert
109: How to Find Happiness
108: Leadership is Influence with Director of Leadership at IMG Academy, James Leath
107: How to Double Your Belief In Yourself
106: Ditch the Doubt with Speaker, Coach, and Trainer, Barbara Churchill
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