Note: This is a Premium-exclusive episode, so in order to listen to the full episode you’ll need to subscribe to Sigma Nutrition Premium.
About This EpisodeNutritional epidemiology has faced strong criticism over time. While some of the methodological limitations are fair, often there are criticisms that are misguided and inaccurate.
In this episode, Danny touches on a few examples of the misunderstandings of the field and how such claims can be addressed in a more accurate manner.
Links:
#141: Performance Nutrition for Fighters - Common Mistakes
SNR #140: Layne Norton, PhD – Psychology of Overcoming Adversity and Body Composition Considerations for Powerlifting
SNR #139: Implementing Refeeds, Diet Breaks & Free Days
SNR #138: Dana Lis, RD - Exercise-induced GI Distress and the Impact of Gluten & FODMAPs on Athletic Performance
SNR #137: Luis Villasenor - How to (Successfully) Implement a Ketogenic Diet for Body Composition & Strength
SNR #136: Do You Need To Rotate Your Protein Sources?
SNR #135: Nicola Rinaldi, PhD - Hypothalamic Amenorrhea
SNR #134: Are BCAAs Worthless?
SNR #133: Emma McCrudden - Vegan & Vegetarian Athlete Nutritional Programming
SNR #132: Tony Gentilcore - How to Be an Effective, Successful Coach
SNR #131: Dan Pardi, PhD - The Human Operating System & Developing a Philosophy for Health
SNR #130: Menno Henselmans - Menno’s Contest Prep, Ab-Libitum Dieting & Making Fat Loss Manageable
SNR #129: Chris Masterjohn, PhD - Glycation, Oxidative Stress & The Protective Effects of Glucose and Insulin
SNR #128: Martin MacDonald - Carbohydrate Tolerance, Rapid Fat Loss & Protein Timing
SNR #127: Sarah Doyle - Behaviour Change, Body Image Psychology & Investing in the Process
SNR #126: Melissa Davis, PhD - Principles of Nutrition & Training Periodization for Women & Weight-Class Athletes
SNR #125: Cassandra Forsythe PhD, RD - Amenorrhea, Cellulite & Low FODMAP Diets for IBS
#124: Brent Ruby, PhD - The Human Ceiling of Energy Expenditure
SNR #123: Donald Layman, PhD - Leucine Kinetics, mTOR Activation & the Anabolic Response to Protein
SNR #122: Brett Gibbs - Powerlifting Meet Preparation, Making Weight & Insights into a World Champion Mindset
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