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About This EpisodeNutritional epidemiology has faced strong criticism over time. While some of the methodological limitations are fair, often there are criticisms that are misguided and inaccurate.
In this episode, Danny touches on a few examples of the misunderstandings of the field and how such claims can be addressed in a more accurate manner.
Links:
Martin MacDonald - Fat Burning vs. Fat Loss, Fasted Cardio & Low-Glycogen Training
Nia Shanks - Body Image, Nutrition & Training for Women
Prof. Barbara Rolls - Volumetrics, Satiety & Weight Loss
Alex Viada - Nutrition & Hydration For Concurrent Training
Fiber: Types, Sources & Effects
Menno Henselmans - Refeeds, Body Recomposition & Non-Linear Diets
Caloric Density When Dieting
Bill Willis, PhD - Antioxidants, Exercise Performance & the Adaptive Response to Training
How Much Protein Should I Eat and When?
The Myth of Adrenal Fatigue - Bryan Walsh, ND
The Importance of Perspective in Fat Loss Dieting
Mike Samuels – Restrictive vs. Flexible Dieting
Mike Israetel, PhD - All You Need To Know About Nutrient Timing
Bryan Chung, MD - Protein Synthesis vs. Hypertrophy & Evidence-Based Fitness
Dominic Munnelly - Nutrition for Crossfit Performance & Female Trainees
Kamal Patel - Research Methodology & the Hierarchy of Evidence
Dan Pardi, PhD - Sleep, Circadian Rhythms & the Importance of Light & Dark
Phil Graham - Using Science in Health & Bodybuilding Coaching
James Hanley - Lessons on Personal Training, Coaching & Running a Gym
Dr. Karl Nadolsky - Understanding Testosterone, Thyroid & the Adrenals
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