Note: This is a Premium-exclusive episode, so in order to listen to the full episode you’ll need to subscribe to Sigma Nutrition Premium.
About This EpisodeNutritional epidemiology has faced strong criticism over time. While some of the methodological limitations are fair, often there are criticisms that are misguided and inaccurate.
In this episode, Danny touches on a few examples of the misunderstandings of the field and how such claims can be addressed in a more accurate manner.
Links:
Dan Pardi, PhD - Sleep, Circadian Rhythms & the Importance of Light & Dark
Phil Graham - Using Science in Health & Bodybuilding Coaching
James Hanley - Lessons on Personal Training, Coaching & Running a Gym
Dr. Karl Nadolsky - Understanding Testosterone, Thyroid & the Adrenals
Richard Nikoley - Fighting Against Low-Carb, Ketogenic & Paleo Dogma
Sohee Lee - Reverse Dieting, Rapid Fat Loss and Messing Up
Dr. Spencer Nadolsky - Lifestyle Medicine & the Sensible Approach to Diet
Eric Helms, PhD - Dieting & Critical Thinking for Physique and Strength Athletes
Liz Lipski, PhD - Inter-Individual Response to Diet
Mark Alexander - Why Everyone Should Do Resistance Training
Abbie Smith-Ryan, PhD - Performance Supplementation, High Intensity Training & Chronic Low-calorie Dieting
Marc David - Psychology of Eating & Food Behaviours
Michael Ruscio - Probiotics, Prebiotcs and SIBO
Lynda Frassetto, MD - Kidney Health, Blood Pressure, Chronic Disease & Nutritional Interventions
Brent Pottenger, MD - "Thinkering" and Imagining the Future of Medicine
Some Thoughts on the Carbohydrate Confusion
Dean Dwyer - How to Set Yourself Up For Success
Pedro Bastos - Should We Be Consuming Dairy?
Mike T. Nelson, PhD - Metabolic Flexibility & Performance-Based Fat Loss
Bill Lagakos, PhD - The Poor, Misunderstood Calorie
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