Growth Mindset Psychology: The Science of Self-Improvement
Education:Self-Improvement
Learn how to battle intrusive thoughts and create more peace in your mind and in your relationships.
We cover the natural thinking pathways that lead to catastrophizing behaviours and how they become overused. We can then address how to start building healthier behaviours that reduce and calm our worries instead of amplifying them.
This is an incredible game-changer for relationships as well as helping improve your social life and work life once you can better control your worries and fears before they control you.
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Growth Mindset pod
Sam Webster Harris explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create.
Watch the pod - YouTube (Growth Mindset)
Mail - GrowthMindsetPodcast(at)gmail.com
Insta - SamJam.zen
Chapters
00:00 Intro
01:53 What is catastrophising
04:25 Build awareness
07:17 Magnifying and minimising
08:40 More details feels more real.
10:29 Advert - Magic Mind
11:30 Humans are story telling machines
14:17 Catastrophizing and being diagnosed with ADHD
17:03 Balancing worst and best scenarios
18:09 Social anxiety example
19:55 Write a journal
21:17 Alex Hormozi selling gym subscriptions
21:55 Want and don't want chair
24:39 4 stages of intrusive thoughts
30:03 Mitigating catastrophization
34:08 Growth mindset
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175: Exploring consciousness and reality - Jim Rutt, Podcaster at The Jim Rutt Show
173: Investing in friendships - Jack Hughes, Co-Founder at Reason FM
172: Living on your terms - Chris Howard
171: Raising money - When, Why, What - Chris Howard
170: Controlling your outcomes by controlling your thoughts - Brian Biro
169: 3 Strategies to Lead Life on Your Terms - Brian Biro, Professional Speaker and Bestselling Author
168: Hooked book summary - the science of forming habits - Nir Eyal
167: Make a plan, work the plan - Chris Bello
166: Applying Growth Mindset to business, startups and life - Matt Lerner, Founder Startup Core Strengths
165: Morning routine - Stop hacking it and start enjoying it - Sam Harris
164: ALL things purpose, passion, and PLANTS - JP, Founder allplants
163: Making bets that pay off - Annie Duke, Author, Speaker and Decision Strategist
162: Mindsets and methodology for taking big shots - Listener questions
161: Fulfil your (multi)potential - Beta Lucca, Entrepreneur and Investor
160: Tips for Launching ideas - with Sean Castrina, Dan Murray-serter, and Cynthia Samanian
157: Study now, pay later - Austen Allred, CEO and co-founder Lambda School
156: Making humans Indistractable - Nir Eyal, author ‘Hooked’ and ‘Indistractable’
155: Startup Investing - Nick Telson, Horseplay Ventures and Pitch Deck Podcast
154: Impact investing with Dhiraj Mukherjee, cofounder Shazam
152: Olympic training to change the world - Nazra Noushad, futurist and blogger
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