Growth Mindset: Psychology of self-improvement
Education:Self-Improvement
Learn how to battle intrusive thoughts and create more peace in your mind and in your relationships.
We cover the natural thinking pathways that lead to catastrophizing behaviours and how they become overused. We can then address how to start building healthier behaviours that reduce and calm our worries instead of amplifying them.
This is an incredible game-changer for relationships as well as helping improve your social life and work life once you can better control your worries and fears before they control you.
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Growth Mindset pod
Sam Webster Harris explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create.
Watch the pod - YouTube (Growth Mindset)
Mail - GrowthMindsetPodcast(at)gmail.com
Insta - SamJam.zen
Chapters
00:00 Intro
01:53 What is catastrophising
04:25 Build awareness
07:17 Magnifying and minimising
08:40 More details feels more real.
10:29 Advert - Magic Mind
11:30 Humans are story telling machines
14:17 Catastrophizing and being diagnosed with ADHD
17:03 Balancing worst and best scenarios
18:09 Social anxiety example
19:55 Write a journal
21:17 Alex Hormozi selling gym subscriptions
21:55 Want and don't want chair
24:39 4 stages of intrusive thoughts
30:03 Mitigating catastrophization
34:08 Growth mindset
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140: Using Focus to Fuel Your Fire - John Lee Dumas, Entrepreneur On Fire
139: The Neuroscience of Success Mindsets - Ryan Gottfredson, Ph.D.
137: Perfectly hidden depression - Dr Margaret Rutherford, PhD, Author & host Self work podcast
136: Genuinely you - How to stay happy - Gina Gardiner - Author, Head Teacher & Coach
134: 100 mile mindset - Nate Bailey - 1st Lietenant, entrepreneur, Ironman, author & podcast host
133: Digging deep - Maayan Gordon, Entrepreneur, Tik Tok influencer
132: Finding Your Own Success - Greg Spillane - Serial Entrepreneur
131: Being a Voice For Change - Mya-Rose Craig, AKA Birdgirl, Climate activist
130: Anything is popsicle - Josh Lee, Northern bloc ice cream
129: The outside mindset - Verla Fortier - Author
128: Top 1% life - Kathleen Black, Real estate investor & author
127: Growth Mindset Masterclass - Graham Hobson, Founder - Photobox
126: CEO mindset - Graham Hobson, Founder - Photobox
125: How to do relationships - Jonathan Aslay - Relationships coach and author - 'What the heck is self love anyway'
124: Living to your own beat - Debbie Arcangeles, Author & Host - The Offbeat Life Podcast
123: The Curious Mindset - Tom Davies, GeoWizard
122: Play your way to success - Tom Davies, GeoWizard
121: Face your fears - Zac and Jay - Epic Youtubers
120: How to Youtube - Zac and Jay
119: Overlording a city through a crisis - Peaches Golding OBE, Her Majesty's Lord-Lieutenant of Bristol
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