Growth Mindset Psychology: The Science of Self-Improvement
Education:Self-Improvement
Learn how to battle intrusive thoughts and create more peace in your mind and in your relationships.
We cover the natural thinking pathways that lead to catastrophizing behaviours and how they become overused. We can then address how to start building healthier behaviours that reduce and calm our worries instead of amplifying them.
This is an incredible game-changer for relationships as well as helping improve your social life and work life once you can better control your worries and fears before they control you.
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Growth Mindset pod
Sam Webster Harris explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create.
Watch the pod - YouTube (Growth Mindset)
Mail - GrowthMindsetPodcast(at)gmail.com
Insta - SamJam.zen
Chapters
00:00 Intro
01:53 What is catastrophising
04:25 Build awareness
07:17 Magnifying and minimising
08:40 More details feels more real.
10:29 Advert - Magic Mind
11:30 Humans are story telling machines
14:17 Catastrophizing and being diagnosed with ADHD
17:03 Balancing worst and best scenarios
18:09 Social anxiety example
19:55 Write a journal
21:17 Alex Hormozi selling gym subscriptions
21:55 Want and don't want chair
24:39 4 stages of intrusive thoughts
30:03 Mitigating catastrophization
34:08 Growth mindset
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123: The Curious Mindset - Tom Davies, GeoWizard
122: Play your way to success - Tom Davies, GeoWizard
121: Face your fears - Zac and Jay - Epic Youtubers
120: How to Youtube - Zac and Jay
119: Overlording a city through a crisis - Peaches Golding OBE, Her Majesty's Lord-Lieutenant of Bristol
118: How to become a Lord - Peaches Golding OBE, Her Majesty's Lord-Lieutenant of Bristol
116: Success formulas - Sean Castrina, Serial Entrepreneur, Author - Worlds greatest business plan
115: Climbing the Right Mountain - Matt Barnett, CEO - Bonjoro
113: Trauma and Mental Health - Karen Stefano, Author - What a Body Remembers
112: Adversity to advantage - Randy Ginsburg, Author
111: Creating Magical Moments - Kate Boyle, CEO - Banjo Robinson
110: Fixing your Mental Health - Ross Jackson-Hicks - Co Founder Man Down Cornwall
109: Life Lessons from a Legend - Dame Stephanie Shirley CH
108: Hacking Sleeping - Richard Hall - CTO, Kokoon
106: Being a Person of Action - Dane Knighton, Copywriting Master
105: Challenge Yourself to Change the World - Leah Chowdhry, 1st British Asian woman to swim the channel, CEO Pop Up Party and Play
104: From Psychotherapy to Sex therapy - Rachel Jane-Cooke, Entrepreneur and Therapist
103: Building Empathy in a Tech-Obsessed World - Kaitlin Ugolik Phillips, journalist and author
102: Teaching Kids a Growth Mindset - Maria Wilkes - Teacher and Influencer
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