Wow, it’s Episode 499, next week we hit the magical 500! It’s countdown to Tokyo 2020 with 1 year to go, Mo lines up the GNR again, Luke Traynor tests positive, Tom speaks to Sara Garstecka about dogs, running and dog bites, you send some splendid pics around world, rate you run, and perch on the podium.
Episode 249 - Rob Young
Episode 248 - Dave Webb & Mathew Burton
Episode 247 - Steve Moneghetti (Part Two)
Episode 246 - Steve Moneghetti (Part One)
Episode 245 - Gavin Megaw & Josie Perry
Episode 244 - Richie Gardiner
Episode 243 - Brian Williams
Episode 242 - Ben Fairburn
Episode 241 - Jess Coulson & Andi Jones
Episode 240 - Jess Trengove
Episode 239 - James Dunne
Episode 238 - Commonwealth Games 2014
Episode 237 - Marty Dent
Episode 236 - Susan Partridge
Episode 235 - Ben Moreau
Episode 234 - James Tarran
Episode 233 - Andrew Davies
Episode 232 - Liz Yelling & Jo Pavey
Episode 231 - Jacquie Millet
Episode 230 - Craig Smith
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