Wow, it’s Episode 499, next week we hit the magical 500! It’s countdown to Tokyo 2020 with 1 year to go, Mo lines up the GNR again, Luke Traynor tests positive, Tom speaks to Sara Garstecka about dogs, running and dog bites, you send some splendid pics around world, rate you run, and perch on the podium.
Episode 234 - James Tarran
Episode 233 - Andrew Davies
Episode 232 - Liz Yelling & Jo Pavey
Episode 231 - Jacquie Millet
Episode 230 - Craig Smith
Episode 229 - Ellie Greenwood
Episode 228 - Dan Meineck
Episode 227 - Peter McHugh de Clare
Episode 226 - Steve Way (Part Two)
Episode 225 - Steve Way (Part One)
Episode 224 - Chris Finill
Episode 223 - The Virgin Money London Marathon
Episode 222 - Simon Webb and The Manchester Marathon
Episode 221 - Barry Murray (Part Two)
Episode 220 - Barry Murray (Part One)
Episode 219 - Chris Thompson
Episode 218 - Anna Watkins
Episode 217 - Bill Adcocks (Part Two)
Episode 216 - Bill Adcocks (Part One)
Episode 215 - Joyce Smith (Part Two)
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