As 2022 comes to a close and a new year beckons, we are presented with an opportunity to reflect on the past twelve months. Explore new aspirations. And set intentions for the year to come. Allow me to indulge this truth by introducing Part Two of my annual yearbook—an auditory anthology of the year’s most compelling conversations. Enjoy the best of the year.
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Peace + Plants,
Rich
The Godfather of Probiotics on Facts Vs Fiction, The Microbiome, & The Power of Microbes To Heal
Ripped At 73: Chef Babette Davis On Self-Love, Fitness, & Reinvention At Any Age
Filmmaker Max Joseph on Failure, Happiness, & Finding Your Creative Voice
The Neuroscience Of Elite Performance: Cognitive Strategies For Success In Sport & Life With Dr. David Spindler
Eating Cultivated Meat: Dr. Uma Valeti’s Moonshot To Engineer The Future Of Food & End Factory Farming
Michael Chernow Is A Creature Of Habit: A Story of Sobriety, Resilience & Redemption
The New Science Of Intuition: Neuroscientist Joel Pearson On Leveraging The Unconscious Mind For Better Decisions & Actions
Your Brain On Food: Dr. Uma Naidoo On The Intersection Of Nutrition & Mental Health
Can Fasting Save Your Life? The Danger Of Visceral Fat & The Incredible Benefits Of Prolonged Water-Only Fasting With Dr. Alan Goldhamer
Sam Harris On Consciousness, Meditation, Misinformation, AI, & What Ails The Modern World
Roll ON: Journaling, Creativity & Process—Plus Transformative Books, Thoughts on Regenerative Agriculture & Remembering Swimming's Greatest Coach
Psychiatrist Phil Stutz Knows What’s Wrong With You & Has The Tools To Fix It
Navigate Modern Dating & Create A Healthy Love Life: Relationship Coach Matthew Hussey on Breaking Destructive Cycles, Attracting Authentic Connections & More
Ozempic: Weight Loss Miracle Drug or Something Darker? Johann Hari on The Benefits & Risks
Eat Like A Legend: Chef Dan Churchill On Fueling Your Body For Peak Performance
Orlando Bloom on The Spirituality of Extremes: Chasing Fear, Embracing Risk & Navigating Fame
Does The Microbiome Hold The Key To Treating Parkinson’s, Autism & Other Diseases? CalTech Microbiologist Dr. Sarkis Mazmazian on The Gut-Brain Axis
Andy Ramage on the Benefits of An Alcohol-Free Lifestyle
From Punk to Monk: Raghunath Cappo on The Wisdom of The Sages, Bhakti Yoga & The Pursuit of a Spiritual Life
Plant-Based Bassist Tanya O'Callaghan On How Changing Your Plate Can Change The World
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