Simply Complicated with Katie Ford
Health & Fitness:Mental Health
We have 60-70,000 thoughts a day. Most of them are repetitious, and we know all thoughts are real, but not all thoughts are true.
Seeing that our brain doesn't care if we are happy, it only cares if we are doing what it knows - why do we let our worst thoughts stop us?
There is another way!
Let me know your thoughts because this was one of those HOLY SH*T moments for me. I hope it opens the door for you too.
@katieford.com.au
katieford.com.au
A PEP TALK FOR YOU - Ep 110
WHO DO YOU WANT TO BE? - Ep. 109
WE'RE BACK & We're talking mismatched Standards - Episode 108
OUT WITH BODY SHAME - Ep 107
HAND IT OVER TO FATE & THE UPDATE - Ep 106
ALONE TIME - FRIEND or FOE? Ep. 104
THE MAGIC OF WORDS - Ep 103
FIGHT or FLIGHT? Ep. 102
WE'RE BACK - Episode 101
THE RIGHT DECISION CAN STILL FEEL SH*TTY - EP. 100
TIME HEALS. DOES IT THOUGH? Episode 99
BONES, ORGANS + MESSAGES OH MY - WITH ASHLEY STINSON Ep. 98
WHAT WOULD YOU DO? EP. 97
BEK ANTONUCCI - FORK STIGMA! Ep. 96
VALENTINE'S DAY - WHAT'S YOUR STORY? - Ep. 95
SWEET SURRENDER? Ep 94
CLARE REILLY - LIFE ALONGSIDE MS Ep. 93
WHAT HAS CHANGED? Season 4 - Ep. 92
YOUR BEST SELF vs YOUR FAVORITE SELF. Ep. 91
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